The group set out with one goal in mind for the day... RISE UP. Raise expectations of themselves, for what they can do on the day and to eat lots of cookies at the top.
Everyone had some good conversation at the start and tried to pair up so they were able to work together throughout the day.
Life was good for everyone as they settled into a rhythm.
Soon the groups started to thin out
But everyone was still all smiles.
This group was doing 6 x 20 minute intervals with 5 minutes at standing, 5 minutes at sitting...10 minutes of solid push; all z3 work. Or it was supposed to be
This one man wolf pack focused on the road ahead.
But also took some time to enjoy the beautiful scenery
While all were focused on the task at hand