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Rest, Recover and Rejuvenate Royal-Riviera hotel, Saint-Jean-Cap-Ferrat

APRIL 7-12 2019

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5 days to rejuvinate your mind, body & soul

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WEEK OVERVIEW

Join a small, intimate group of people on the Côte d'Azur for a relaxing few days focused on recovery

5 days of yoga, reiki, movement therapy, stretch & release sessions and much more

During the retreat, integrate into nature, visit local villages and landmarks to discover the heart of the French Riviera.

The stay includes accommodation (single or double occupancy), daily breakfast, snacks throughout the day and dinner with healthy, anti-inflammatory menus created by our Chefs

WHAT YOU WILL EXPERIENCE

Yoga

Stretch and strengthen with dynamic yet playful classes that takes you out of your overactive mind and into a meditative flow, combining breath and movement through creative sequencing to the rhythm of fun, curated music playlists.

Reiki

Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Stretch & Release

The release that your body has been looking for. Unlock your muscles one by one using a trigger point ball and feel more mobile and less pain than you have ever felt before.

Ice bath

Give your body a full reset by submerging into an arctic plunge. Flush away your internal inflammation and give your body the best holistic wake up that will simulate you through your day.

Movement therapy

Full Body Assessment: Biomechanics, posture, muscle imbalances, stability & mobility evaluation. Full Spine Adjustment. Physiotherapy: Muscle and active release technique. Myofascial Release: Graston. Prescribed Stretches & Exercises.

Sound bath

A sound bath is a unique and wonderful blend of sound concert and transformative healing session, a sensory experience in which participants are awash in sound vibrations produced by singing bowls, voice and other sound tools.

DETAILED PROGRAM

Day 1 - Sunday (half day)

  • Airport transfer (included in package)
  • Hotel check-in
  • Dinner

Day 2 - Monday

  • Morning yoga
  • Saint-Jean-Cap-Ferrat guided tour
  • Free afternoon
  • Group dinner

Day 3 - Tuesday

  • Dynamic stretch / mobility class
  • Ice bath session
  • Free afternoon
  • Sound bath at sunset
  • Group dinner

Day 4 - Wednesday

  • Morning yoga
  • Free early afternoon
  • Hike to Eze village
  • Drinks and group dinner in Eze
Eze village

Day 5 - Thursday

  • Morning work out & ice bath
  • Afternoon yoga session (optional)
  • Group reiki and meditation session
  • Group dinner

Day 6 - Friday (half day)

  • Morning Yoga
  • Breakfast
  • Hotel check-out
  • Airport transfer (included in package)

During free time, enjoy a session with Dr. Jonathan Leary or at the hotel wellness center. Included in the package are 2 sessions with Jonathan and 1 complimentary 60-minute spa treatment (information will be provided upon arrival).

In addition, private reiki and yoga sessions will be available for an additional cost.

The hotel also features a hammam, sauna, fitness room and outdoor heated swimming pool (access included in package).

YOUR CONCIERGE WELLNESS DOCTOR

DR. JONATHAN LEARY

from Los Angeles

"No body heals the same or should be treated the same"

"I believe that each and every client should be treated accordingly. My unique process starts by looking at a wide range of internal and external factors to determine a solution to provide overall health and wellness."

YOUR YOGA TEACHER

MARIEL

from London

Half English, half Mexican (with an American accent), Mariel has practiced ashtanga and vinyasa flow yoga around the world for over a decade. Leaving behind her high powered and high stress corporate job that left her unfulfilled and unhappy, she achieved her longtime dream of becoming a yoga teacher in the hopes of sharing with others the countless ways it has positively impacted her life. Through her yoga classes she teaches a dynamic yet playful class that takes you out of your overactive mind and into a meditative flow, combining breath and movement through creative sequencing to the rhythm of fun, curated music playlists. Her classes will leave you feeling balanced and reenergised for the day ahead.

Package rates

Superior Sea & Garden view room

  • €4,000 - single occupancy
  • €3,250 per person - double occupancy

Deluxe Sea & Garden view room

  • €4,500 - single occupancy
  • €3,625 per person - double occupancy

Junior Suite Sea view

  • €5,500 - single occupancy
  • €4,000 per person - double occupancy

0033 4 93 76 31 00 - resa@royal-riviera.com

HOTEL ROYAL-RIVIERA | 3 avenue Jean Monnet - 06230 Saint-Jean-Cap-Ferrat, France

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