Seeds and Pods By: Danni Barkhurst

Okra

Nutrients: Rich in the B-complex group of vitamins and essential minerals

Health Benefits: Improves Heart Health, Eyesight, and Cholestrol Levels

Legumes: Fresh Beans

Nutrients: B-Group Vitamins, fibre, phytonutrients

Health Benefits: Reduce risk of cancers, promotes cholesterol levels, and protect against heart disease

Pulses: Dried Beans

Nutrients: Important minerals, high intake of vitamins

Health Benefits: Enhanced iet quality, managing cholesterol, digestive health, and regulating energy levels

Sweet Peas

Nutrients:High in protein, vitamins and minerals

Health Benefits:Helps Alzheimer's disease, lower cholestrol level, and promotes osteoblastic activty

Snap Peas

Nutrients: Good source of Vitamins and minerals

Health Benefits: Speeds wound healing, boosts immune system, and aaids the production of collagen

How it is Grown, How it is harvest, Where is it grown?

Pricing of Fresh Okra and Fresh Green Beans

Facts about Seeds and Pods

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