CORRECT RUNNING FORM And clinicAl analysis - The Road Show

By attending our OCR Running Clinic, you WILL come away with a fresh perspective on how to run faster and free of the nagging pains!
PROPER RUNNING FUNDAMENTALS

Our Clinics in Camarillo are special to us. It's our home turf, we know the terrain and have presented here countless times. Each and every one of these sessions just gets better! Don't miss one of the last clinic we'll do in 2017.

VO2MAX TESTING

VO2MAX testing- is the most effective way to reveal how your body responds to your exercise. Once tested, you'll come away with the knowledge you need to apply the correct intensity in training every session. The take away is - improved endurance and race pace tolerance. Coach Diaz brings over 20 years of clinical experience with endurance athletes. There are few clinicians in the world today that can encapsulate what you need to do, why you need to do it and what will happen because you did as effectively as he does, all from this test in one appointment.

RESTING METABOLIC ASSESSMENT

An RMR (resting metabolic rate) assessment clearly defines your unique metabolic profile. You'll learn how well your body metabolizes fat for energy, how many calories you require to manage your weight and satisfy your energy demands. This is a precious bit of information that all athletes should know.

Space is limited and time is running out!

Where: The Secret Lab Camarillo CA and the outdoor venues
When: Sept 9th-10th

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