1. Take a hike or visit a local park. Being outside does not mean you have to be near other people; it can be a solitary activity or limited to immediate family only.
2. If visiting a park isn’t feasible, you can virtually explore at least 32 National Parks from the comfort of your home.
3. Go out for a bike ride. Biking is a great way to explore the outdoors while also practicing social distancing.
4. Take a walk around your neighborhood. Look for signs of spring (flowers, animals, insects) and take pictures of them with your phone.
7. There are a number of herbs that will flourish indoors. Try growing basil, mint, or thyme from your windowsill.
8. Enjoy some fresh air by stepping outside or opening a window. Studies have shown that short breaks outside have a wide variety of benefits, such as better focus and improved health.
9. If you’re inside, try to let in as much natural light as possible.
10. Move your body in a way that feels good. Feel energized and refreshed by walking, streaming an online fitness class, or simply stretching for a few minutes.
11. Stay hydrated by drinking water throughout the day. Carry around a water bottle as a reminder; just be sure to avoid using single-use plastic ones.
12. Try your hand at making a simple non-toxic cleaning spray for your home or office.
13. Take a moment to thank yourself for taking a look at these actions and thinking about ways that you can help your community and our planet. You’re awesome.
14. Feeling stressed? Take a moment to pause. Try a breathing exercise to help clear your mind and center yourself.
15. Create a meal plan for at least one meal per day for a week. Meal planning can help minimize food waste and decrease the number of trips you take to the grocery store.
16. Learn how to mend your clothes with this handy how-to guide.
17. Audit your plastic waste for a week. Before recycling or throwing them away, take photos of the plastic items you’ve used in your home. (This will help you participate in Action 18.)
18. Once you’re aware of the plastic waste you generate every week, explore ways to break up with plastic for good.
19. Give unwanted, old, or broken household items a second life with these upcycling projects.
21. Get inspired to adopt a zero- or low-waste lifestyle by watching this video from Exploring Alternatives.
23. Reduce your showering time by 5 minutes or more. You could save more than 4,500 gallons of water annually.
24. Turn off lights when you leave a room and unplug appliances and electronics that are not in use to prevent energy vampires.
25. Wash your clothes in cold water to save energy and extend the life of your clothes. (Bonus: save even more energy by hanging your clothes to dry.)
26. Try to regrow your own food from kitchen scraps.
28. Ever feel overwhelmed by junk mail? Take 15 minutes to stop junk mail for good and prevent clutter and paper use in the process.
29. Calculate your personal carbon footprint with The Nature Conservancy.
31. Tune into an episode of Global Weirding, a YouTube series for children and adults by climate scientist Katherine Hayhoe.
34. Listen to a podcast about the environment or climate change.
35. Engage in an interactive Earth Day activity with a child in your life.
36. Participate in a digital strike for climate change with your friends via social media.
37. Connect with friends, family, and neighbors while practicing social distancing. Write a letter, make a phone call, schedule a video chat, or send a text to stay in touch.
38. Create a "climate action" chat group with your friends, family members, or coworkers to share tips and find accountability buddies for the actions you’re taking.
39. Support a food bank, small business, or mutual aid network in your community. Here are a few suggestions for the DC area.
40. Utilize your local library. With a library card, you can access DC Public Library’s database of more than 15 million free videos, eBooks, music, and more.
41. Research climate issues or climate solutions in your local area and share what you find with others via social media, email, or in-person conversations.
42. On April 7, participate in a Solve Climate by 2030 webinar on food resilience in the DC region, hosted by George Washington University.
43. Register to vote. Showing up at the polls is the best way to help ensure that your community is represented by leaders who will act on climate change.
44. Write a letter or email to your elected officials about the issues you care about.
45. Read a basic explanation of environmental and climate justice.
47. Sign up to receive newsletters and action alerts from an advocacy or nonprofit organization working on environmental issues that you care about.
49. Have a conversation with someone about the environment. This may be one of the most important things you can do to combat climate change.
50. On April 22, participate in the largest digital Earth Day in history.