The nutrients found in cottage cheese (100 g) include energy (98 kcal), carbohydrates (3.38g), fat (4.5 g), sugar (2.6 g), protein (11.12 g), vitamin A (37 ug), and vitamin D (21 ug). Some trace elements found in cottage cheese include calcium, iron, magnesium, phosphorous, potassium, sodium, selenium, and zinc
Cottage cheese belongs to the the dairy food group.
Cottage cheese keeps your body healthy by giving you vitamins d which promotes bone growth and helps you absorb calcium. It also gives you some dairy which holds calcium so it helps you strengthen your bones much more than white milk or yogurt.