Usually has tumbling or a eye catching trick to start off the routine strong.
Standing and Running Tumbling:
The teams each have a level based on the difficulty of tumbling.
Level 1: backwalkovers Level 2: backhand springs Level 3: Tucks Level 4: layouts Level 5 and 6: dulls and doubles
This is when they throw the flyers or shortest on the team in the air while they do tricks and then they catch then in a cradle.
Usually the most tiring part of the routine with flips and other crazy skills
A part in the routine that shows off strong motions to the judges and is the breathing time for the athlete