Everyone should get at least 8-9 hours each night!
How to get a lower risk getting diseases and cancer here are some ways you can do!
Eating vegetables is associated with improved health and a lower risk of diseas and cancer.
Tobacco: smokers that are lowering there smoke have a less chance of diseases. Smokers that are still smoking have a hire chance of diseases or even death.
Exercise: Getting enough can get you a lower risk of diseases. Everyone should get at least 15 min if exercise each day. Not getting enough exercise can gain waight and higher chance of diseases.