Lake Las Vegas Refresh Reboot your mindset. Revive your body. Recharge your life.

2.5 Day Transformational Mind/Body Retreat

New Dates Coming Soon!

Hilton Lake Las Vegas Resort & Spa

What if you had a way to prioritize your wellness that didn’t undermine your career success?

Does any of this sound familiar?

You don’t believe it’s possible to hustle AND take care of yourself. In fact, you pretty much feel like it’s an either or, that you can’t do both. The very idea of being able to kick ass in your career, manage a relationship, a social life, maybe even kids, and still keep your health in check is beyond overwhelming. Something has to give, right? So…naturally you put yourself last.

If you’re anything like me (or at least who I used to be) it may feel like you have to choose one or the other, and my hunch is, if you’re here you’ve probably been prioritizing the hustle over pretty much everything. As a result, you may put your own health & wellbeing at the bottom of the to-do list, have 20 or more pounds you’re consistently saying you need to shed but never do, have a secret stash of candy bars at your desk that moonlight for lunch, can fall asleep standing up, and when you do have a window for a little “me time” struggle with guilt and panic over needing to spend it productively, rather than at a spa or (gasp) in bed!

At an unconscious level, you may feel like you aren’t worth it.

The undeniable truth is that when you STOP making this an “either or”, you begin to feel better, look better, and actually you might even accelerate your performance in your career, business & relationships.

Whether you have a family, know you want one or are totally cool being single for the rest of your life – it’s important to bring all the pieces of your life into alignment to sustain career success and achieve true life satisfaction.

What if it didn't have to be that way?

What if in reality it is taking care of yourself that creates the foundation for true lasting success and deeper fulfillment?

This might sound overly simplistic, but creating & sustaining a growth mindset, sustainable habits and self-respect is what prevents us from falling off course.

It isn’t that you don’t know what to do, or how - you just don’t. Sometimes we need a jumpstart, a support system, even time dedicated to focusing on US.

What if you had three days to reprioritize your health in a relaxed setting with a community of like-minded performers?

What if you could dedicate uninterrupted time to work on yourself?

And, what if you could leave the weekend knowing you have an action plan & a support system in place?

The Lake Las Vegas Refresh Retreat was designed to help you prioritize your health so you can be more productive, successful, and present.

While at Lake Las Vegas you will:

  • Reconnect to your health and gain clarity on what is holding you back from true success.
  • Write your own definition of health. One that is a marriage between self-discipline and self-respect, includes a mindset that fosters growth through consistent habits, and is sustainable for your lifestyle.
  • Develop awareness around nutrition and what your body needs, by zeroing in on what you crave (with food and in all areas of your life).
  • Receive one-on-one coaching, where you will co-create your personal action plan that sets you up for success long after you've left the retreat.
  • Learn how to transition from rigidity to flexibility (in your body, in your mind, in your behaviors and in your relationships).
  • Amplify your sense of worthiness and self-esteem (and release any limiting beliefs and stories that are no longer serving you).
  • Understand the connection between stress – sleep – food – exercise, and what that means for you.
  • Design a plan to close the gap between how you feel now and how you want to feel in this season of life.

You’ll also have plenty of opportunities to move your body, both on land and water:

  • Detox to Retox: An inspiring yoga session followed by wine (with Real Results)
  • Morning Workout: Get your blood pumping with a group workout that will push you to test the marriage between self-discipline and self-respect
  • Stand Up Paddleboarding: An opportunity to float or work on balance in a beautiful setting

By the end of your LLVR experience, you will feel more mindful and ready to achieve your next level of success in work and life.

The opportunity to take a look, both inside and out, allowed me to gain a positive perspective that shifted my path for a lifetime.

- Melissa Ramos Fernandez I Manager, Corporate Reporting, NV Energy


Sample Schedule

Saturday | Mindset & Habits

7AM - Optional group workout

9AM - Workshop & activities

12PM - Lunch

2PM - Workshop & activities

5PM - Personal time

7PM - Group dinner


Get added to the waitlist (click the link below) so you can join us at the next retreat.

Need to learn more? Keep reading?


The small group setting made it comfortable to be vulnerable, and Kelly's authentic, practical style created a safe environment for us all. Each activity helped set the foundation for life-changing habits and a path to overall wellness.

- Stacey Wedding I Founder & CEO, Professionals in Philanthropy

The Lake Las Vegas Refresh Retreat is for you if...

  • You are a high performing business professional or entrepreneur seeking to prioritize your health.
  • You feel like working on yourself is selfish, but you have started to realize that self-care is what you need to be successful.
  • You are a hustler, and as a result of your day-to-day obligations you have put yourself at the bottom of the to-do list and your physical and/or mental health is suffering.
  • You realize you need to reduce your current stress level in order to stay healthy, and you aren't sure where to begin.
  • You need help differentiating truth from fiction when it comes to nutrition and dieting - and need an approach to eating and weight management that gets you away from "all or nothing" thinking.
  • You have a sense of what you 'should' be doing to take care of yourself, but it would sure be nice to have support from people who are similar to you.


“What an amazing experience! Focusing on well being from the inside out - Kelly helped me realize some significant shifts I needed in my decision making and my choices. This work not only helped me get back into shape, but also helped me realize where I want to be with my career. I’m excited about the changes I’ve made since investing time with Kelly!”

— Krista Darnold I Senior Director, Industry Relations, LVCVA

When you sync up health and wellness with professional results you create the foundation for more satisfaction, more self-care, better relationships, more freedom.

I’m Kelly Travis. For two decades I struggled with those very things. I was a competitive runner, a successful publisher & marketing director, and hyper focused on excelling in all areas. Then, within 20 months, I had two happy surprises (I mean kids), and in less than 3 years I powered through two cross-country moves, and got divorced. The thing that kept me going (most of the time) was my ability to integrate my work with my life. But, more than that - keep my health at the top of priority list.

Gaining self-awareness is where it began. Once I did, I discovered that my health is comprised of more than what I eat and how I move. I learned that if I want to continue to be a powerful career woman (and mom), I can't ignore the other stuff. And, if I want to be healthy, I need to put things into action.

Pretty soon everything changed – from sleeping and eating habits, to relationships and major mindset shifts– including an attitude adjustment. I gave myself permission to make some big (scary) decisions. I started giving myself more grace so that the hustle really counted. And, I gained clarity on what was holding me back from achieving true success in health & life. I realized that living life like it has to be “either or” can be limiting and can lead to self-sabotage.

Today, I work with high performing professionals and entrepreneurs to help them prioritize their health. I help individuals, groups and organizations through one-on-one coaching, group sessions and corporate wellness programs. Through workshops and retreats, I cultivate communities of people that you don’t necessarily get to meet on your own.

The pressures we put on ourselves to perform limit our full potential. Being rigid and critical seems like a driver to success, but it isn’t. Learning to be flexible and give ourselves permission to shift between effort & ease is what allows us to excel in a sustainable (happy) way.

It isn’t easy to make that shift with our habits and mindset when we put ourselves at the bottom of the priority list. One of the things I hear from my clients the most is, “I just need to get away from the routine of my life to truly lay the foundation for lasting change.”

So, I’ve been listening…and you're invited.

Kelly empowered me to experience an acceptance and a commitment to change. It was cathartic. The shared bonding with the other individuals who were total strangers to me at the beginning has proven to be a system of support to help me stay accountable to myself.

- Annette Livingston I Corporate Yoga Instructor, Real Results

Kelly is able to discern that delicate balance between compassion and motivation to keep me going. I have no doubt I will achieve my personal goals with her on my side. She is amazing.

— Sherry Marlow | VP Administration, Geotab USA

Kelly is much more than a health and lifestyle coach. She is mindfully holistic and spiritual, with her gentle nudging she can open you up to a new level of living, accountability and self love. I had such a wonderful experience when I immersed myself into the LV Refresh Retreat. She had everything covered and we got to play outside too!

— Margaret Ziedin

Are you ready to take back control of you health by joining the Lake Las Vegas Refresh?

The Lake Las Vegas Refresh is an interactive and transformation weekend for high performing career professionals and entrepreneurs.

It will most definitely provide you with some a-ha moments, and through your work with Kelly and a group of like-minded individuals, you will leave with an action plan and tribe to support you moving forward.


What's the investment?


(Are you doing the math in your head? Add this up: you + retreat = best version of yourself.) Easiest math I've ever done!

You deserve this.

Dates for the next Refresh Retreat will be coming soon. If you'd like to get on the list so you don't miss out, sign up below.

Still need more info? Keep reading.


Kelly was remarkable in the way she balanced inspirational encouragement with a practical approach for challenging us to uncover root causes for what keeps us from accomplishing our goals. I appreciated the way Kelly made herself vulnerable in sharing her own stories to help relate to the experiences each of the participants brought to the retreat. There was a perfect blend of reflective, individual and group exercises, that led to finishing the weekend having planned well to accomplish relevant goals while creating lasting bonds with the group. The value received in participating in the Refresh Retreat far outweighs the investment.

- John Waldron I Boyd Gaming

I know how hard it is to make a commitment for dinner, let alone show up for this weekend.

But that is why it is so powerful when you do.

You have your hands full. You juggle a lot. A career, maybe a significant other, family, community work, maybe even a social life and some hobbies. While I know that the very thought of pulling yourself away from all of that can feel daunting - think about what a weekend away could do for your health, performance and overall happiness.

It takes courage to go against the grain and make time and space for yourself, but that kind of guts leads to some pretty amazing stuff.

Think about it. A weekend in a gorgeous setting. An escape from the to-do lists and the chaos. Temporarily excused from obligations. Surrounded by like-minded individuals. You can't help but walk away with a little glow and a different outlook.

You will leave the weekend wanting more - having a clear understanding of what you want, an action plan for yourself and an incredible support system of people just like you.

“I truly believe that people are put in your life at the right time. For me, getting up to work with Kelly right as I was embarking on this big job transition was providential - while I am very grateful for her help physically, I am even more grateful for her listening spirit and teaching me the connection between the physical and the emotional.”

— Caroline Chambre Hammock I Director, Urban Ministry Center


I’ve got so much on my plate right now, maybe I should wait until the next one.

If you’ve got a lot on your plate this is EXACTLY why the LLVR would be a great fit. I’ve learned that it’s never the right time – and if you continue to put yourself at the bottom of your priority list, you are simply holding yourself back from feeling good and being your best.

How many people will be at the retreat?

About 10 people.

Who will be at the retreat?

Smart, driven, high-achieving women who want to cultivate awesome healthy lives that include a sustainable plan that prioritizes their health so they can kick ass in life.

Will there be opportunity to learn about nutrition?

Yes, absolutely! We will spend time demystifying the myths & confusion around “diets” and I'll help you gain the confidence and trust to eat based on what your body needs, not what someone else tells you to eat.

Is this going to be a fitness retreat?

While there will be opportunities for fitness, people of all fitness types and bodies are encouraged to attend. Every opportunity for movement will allow for modifications or the option to sit out. Although you will be encouraged to participate, you know your body best and I'll ask you to listen to whether it’s fear holding you back or your body.

After I register, what communication will occur before the retreat?

Following your registration, I will be reaching out to you to schedule a quick “get to know you” call. There will also be a private Facebook group for the retreat, where I will provide updates, answer questions and everyone can connect.

What am I getting with my investment?

This includes 2.5 days of transformational goodness! The weekend will be filled with interactive group activities, one-on-one coaching, a support system of like-minded individuals, time for individual work, many many a-ha moments and ample time to create your own action plan that you’ll have with you well beyond the weekend. You aren’t investing in a weekend, you are investing in your next level of success and an action plan to take back for the rest of your life.

Does the cost include food and lodging?

The price reflects the content, activities and coaching that will take place over the weekend, as well as nutritious snacks, breakfast, adult refreshments following yoga and one group dinner. Kelly will be providing a link for a discounted room rate at the hotel upon registering for the retreat.

When should I plan to arrive and leave by?

The first event of the retreat will begin on Friday at 2pm so you should plan to be here by then. The retreat will close on Sunday by 4:30pm.

Is this refundable?

No, but it is transferrable.

Additional questions?

Email at kelly@kellytravis.net to schedule a 15-20 minute call to learn more!

Ready to join in on the fun? Click below!
Get ready for a fun, insightful, and deeply inspiring weekend! I can't wait to spend it with you. - Kelly

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