During COVID-19 times are unpredictable. Our "normal" has been disrupted and it can cause us all to feel a bit overwhelmed. I have attached a few skills and exercises to help during this time.
Created with images by Melissa Askew - "My family was enjoying some time on a hike in a wooded area. The way the light was coming through the trees and across the grass and daisies was making me itch to capture the moment. I got down on my stomach in the grass to capture this photo of my daughter Ellie. All I had with me that day was my iPhone X which was still a champ for captuing the moment perfectly. I just love the way the end of the day sunlight was making her glow. To me this photo perfectly captures summer, childhood, and my sweet girl, who shines brighter then the sun." • Irina - "Chilling in the park" • Unknown - "Relax Rest Concerns · Free photo on Pixabay" • Lesly Juarez - "“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh" • Pieter - "untitled image" • Michelle - "untitled image"