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Change Me Become the person you always wanted to be.

Welcome to Change Me.

We are a private fitness club which is located in Contern, Luxembourg. We offer personal training on a very exclusive basis. Our highly qualified personal trainers are passionate about health and fitness, and through their work they will inspire and encourage you to develop healthy habits and routines. They help you to set realistic goals, and ultimately achieve them.

The sessions will challenge you, but they are fun, tailored to suit exactly what you need to archive your goals, wether it is increase strength, improve fitness or weight loss.

Only a few pictures from Change Me Fitness and Wellness area.

Train with the best

Today’s new generation of personal athletic trainers are taking a holistic approach to fitness. They know that fitness isn’t just about going through the motions of a workout, it’s about having a healthy lifestyle and attitude.

Meet the team

Joao Fernandes

Manager and Personal Trainer

It always seems impossible until it's done.

Retired from 25 years in the Special Forces of the Portuguese Army, Joao Fernandes will make you fit if you want it or not. He is a certified LesMills trainer of BodyAttack®, BodyCombat®, BodyJam®, Sh'Bam®, Cx-Worx® and LesMills Tone® but has also many formations as a personal trainer. Of course he is also a certified EMS trainer.

Pit Bauler

Personal Trainer

Pit is a certified A-licence Personal Trainer and certified EMS instructor. He will make you as fit as you decide to be. He speaks luxembourgish, german, french and english.

Your health is an investment, not an expense.

Unique In Luxembourg

EMS

THE NEW GENERATION

EMS (Electrical Muscle Stimulation) is a revolutionary and increasingly popular method of training that combines active gymnastics with muscle electro-stimulation impulses, getting an intense workout similar to another type of anaerobic training, but considerably saving time and energy.

As there are no cables, you are completely free...
... to train inside ...
... or outside.
When its dry outside, you can even decide to do your workout in the little garden of Change Me if you prefer.

Our certified EMS trainers adapt the exercise program individually to each fitness level so that no one feels excessive strain. A built in measurement function in our EMS devices shows the current intensity in real time in order to keep the EMS user safe.

Come and try. First session is free!

SPECIAL OFFERS FOR FIRMS.

Feel free to contact us.

  • Lydie Develter GSM (+352) 661 71 96 77
  • Info@change-me.lu

PILATES

Pilates is a mat or equipment based exercise discipline focused on improving posture, balance, core strengthen and stability. If done correctly, this series of low impact stretching and conditioning, low repetition exercises helps in the prevention and treatment of back pain and strengthening of core muscles.

Benefits: Increases flexibility, strengthens your core and lower back muscles, releases and strengthens joints, longer and leaner muscle tone, gives you the correct posture. And it’s funny!

It is the mind itself which builds the body.

Laura Fassino

Laura is a Certified STOTT Pilates Instructor. She discovers Pilates in 2014 whilst living in China. But it’s in Luxembourg that she really fell in love with the method. She started classes to have relief from back pain after her pregnancy. She witnessed her body and mind changing trough Pilates and decided to completely turn her life upside down, from corporate career to professional Pilates instructor training.

She is an experienced backpacker all around Asia, where she goes back wherever and whenever possible: it's there that her love with Pilates started and it's there where she belongs.

Every Monday 9.30 a.m.

Book your mat!

Only 8 spots available per class.

Private Online Training

Make your living room the hottest place to break a sweat

You will work out in direct communication with your coach, who you will meet online (Skype, Facetime, Messenger etc). He is supervising you while you train at your home, giving you advice, cheering you on, correcting posture and motivating you safely to your goal with accuracy and precision.

Before you start your training an initial health/lifestyle consultation (weight, measurements, fitness assessment) will be held at Change Me (Contern). Now you know your starting point. Every month, a test will show your improvements. And, believe it, there will be results!

Package «A – ONLINE Only»

  • 45' initial health and fitness check at CHANGE ME
  • personalised workout / nutrition advice
  • 1 online session per week (60')
  • Access to the «Change Me Fitness App»
  • free «Book of Change» (habit tracker notebook)
  • monthly physical test and measurements (at CHANGE ME* or at your home**)

195 € (instead of 280 € in person)

• • • • • •

Package «B – ONLINE Only»

  • 45' initial health and fitness check at CHANGE ME
  • personalised workout / nutrition advice
  • 2 online sessions per week (60'/session)
  • Access to the «Change Me Fitness App»
  • free «Book of Change» (habit tracker notebook)
  • monthly physical test and measurements (at CHANGE ME* or at your home**)

305 € (instead of 520€ in person)

• • • • • •

Package «A – ONLINE Plus»

  • 45' initial health and fitness check at CHANGE ME
  • personalised workout / nutrition advice
  • 1 online session (60') + 1 Personal Training Session (60') at Change Me / week
  • Access to the «Change Me Fitness App»
  • free «Book of Change» (habit tracker notebook)
  • monthly physical test and measurements (at CHANGE ME* or at your home**)

380 € (instead of 520 € in person)

(*included / **extra fee)

WELLNESS

Our beautiful little finnish-style sauna (exclusively for the ladies) will be reserved for you during one hour after your training. If you wish you will be served a cool beverage like water, a fresh smoothie or even a crémant.

Sweating is necessary for ridding the body of unwanted substances that we unknowingly expose it to every day, including cleaning and beauty products. When your body is exposed to the steam of sauna, white blood cells are produced at a more rapid rate, aiding in the protection against illness.

Take care of your body. It's the only place you have to live in.

When your body heat is raised in a sauna, endorphins – the “feel good drug” – are naturally produced by the central nervous system, allowing you to de-stress. They also work to release stress by deeply relaxing muscles and removing tension stored in various places throughout the body. Sleep quality has also been shown to improve as a result of the calming effects of a sauna.

Eating Well

Good nutrition can enhance your sporting performance. And all the areas of your life: healthy heart, healthy mind, lower level of stress, fit body, less diseases — all these contribute to make our life healthier and happier. One of the wonderful benefits of eating a healthy diet.

Eat better, not less.

We offer an analysis of your eating behaviour and develop individual plans based on your personal nutrient needs.

OUTDOOR FITNESS FUN

Get fit while having loads of fun in the beautiful nature at Kockelscheuer. Join the big Bootcamp family, meet new friends and test your limits.

This 90-mins workout is for everybody. Don't be afraid, just come and try. You will love it.

Check the dates and prices on Facebook: www.facebook.com/bootcampbychangeme/

All you need is...

  1. Some Water
  2. Small towel
  3. Good running shoes
  4. Cycling gloves (recommended)
  5. A big smile :)

We will be happy to meet you. Contact us.

55, rue des Prés | L-5316 Contern

info@change-me.lu

GSM Joao: (+352) 691 99 77 23 (português, français, english)

GSM Lydie: (+352) 661 71 96 77 (lëtzebuergesch, deutsch, français, english)

www.facebook.com/be.fit.in.contern/

Credits:

Photos: Shutterstock, I-Motion, Change Me

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