Jump Rope Circuit Workout

30 Minute JUMP ROPE Workout Designed to get Your Heart Rate up...and Burn Calories

Kathy Johnson's Journey to Fitness Competitions/Dieting With a Purpose

Do Each Exercise 60 seconds with 30 second Rest in Between. DRINK WATER

1) Jog in Place

2) Jump Rope

3) Squat

4) Jump Rope

5) Jumping Jacks

6) Jump Rope

7) Lunges

8) Jump Rope

9) Squats

10) Jump Rope

11) Mountain Climbers

12) Jump Rope

13) Jog in Place

14) Jump Rope

15) Walk in Place

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