Physical Fitness-the ability to carry out tasks without under fatigue

  • physical fitness-the ability to carry out tasks without under fatigue.
  • muscular strength-the ability of muscle or group of muscles to exert force against resistance.
  • muscular endurance-the ability of muscle or group of muscles to exert force for extend periods.
  • cardio respiratory endurance-the ability of the body's circulatory and respiratory system to supply fuel and oxygen during sustained physical activity.
  • flexibility-the ability of body joints to move freely.
  • body position-refers to the amount of the body fat and muscle mass,can also signif

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