The lower you go down, the higher you go up. Exploding from a squat position comes from healthy, flexible joints. Book FST today to improve your joint health, squat lower, jump higher, explode faster, and outperform the old you. #movebetterfeelbetter #squats #jump #crossfit #yoga #pilates #stretchlikethepros #MoveFreeWithEaseAfterFST #SMfam

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