The lower you go down, the higher you go up. Exploding from a squat position comes from healthy, flexible joints. Book FST today to improve your joint health, squat lower, jump higher, explode faster, and outperform the old you. #movebetterfeelbetter #squats #jump #crossfit #yoga #pilates #stretchlikethepros #MoveFreeWithEaseAfterFST #SMfam

http://squareup.com/appointments/book/ESPOJD/stretch-moves-muscle-recovery

Made with Adobe Slate

Make your words and images move.

Get Slate

Report Abuse

If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.

To report a Copyright Violation, please follow Section 17 in the Terms of Use.