Health &sports If you don't take care of yourself, who is going to do it


Sports and physical activity are a basic part of any human being and have being showed to be to crucial for a healthy living.

Why sports are important

In 2002 the World Health Organisation (WHO) World Health Report indicated that mortality, morbidity and disability attributed to the major non-communicable diseases accounted for over 60% of all deaths, and unhealthy diets and physical inactivity were among the leading causes of these diseases.

Sport and physical activity are crucial for life-long healthy living. Sport and play improve health and well-being, extend life expectancy and reduce the likelihood of several non-communicable diseases including heart disease.

Regular physical activity and play are essential for physical, mental, psychological and social development. Good habits start early: The important role of physical education is demonstrated by the fact that children who exercise are more likely to stay physically active as adults. Sport also plays a major positive role in one’s emotional health, and allows to build valuable social connections, often offering opportunities for play and self-expression.

Recognizing the important links between sport, physical activity and health, in 2004 the WHO adopted the Global Strategy on Diet, Physical Activity and Health and a Resolution Health Promotion and Healthy lifestyles. Both documents emphasize the importance to start the practice of adapted physical activity early in childhood.


A good diet can help you get the best fitness and sports results. Sports nutritionist and registered dietitian Wendy Martinson shares her tips on food and drink for athletes.

Wendy advises Olympic athletes on how to improve their diet. She is a lead performance nutritionist for the English Institute of Sport and nutritionist for the Great Britain rowing team.

Everyone should aim to eat a healthy, balanced diet, whatever their activity level, as this will provide you with all the nutrients you need.

The following additional advice is for people who are training once per day or more.



Created with images by Hans - "grass rush juicy" • USAG-Humphreys - "Humphreys, Pyeongtaek students experience 'fun' at summer school" • ThomasWolter - "relay race competition stadium" • veroyama - "Rafa at Rakuten Japan Open" • PourquoiPas - "exercise weight woman" • elizadean - "strawberries strawberry delicious" • B3R3N1C3 - "broccoli fresh food" • Aproximando Ciência e Pessoas - "Frutas e Vegetais"

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