3 Types of Carbohydrates are Sugar, Starch, and Fiber
The functions of carbohydrates: provide energy, store energy, build macro-molecules, and spare protein and fat for other uses like energy.
People use food labels, so they know what kind of carbohydrates they are having and of how much they are taking in each serving. Serving sizes are helpful so you don't eat too much of one kind of carb.
Eating too many carbohydrates can lead to an increase in total calories, which can lead to obesity.
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