Day 3 8 Daily Totems


Click on the Guided Meditation Link. Remember: meditation is a practice. As you develop in your meditation feel free to use other sources as a means for your practice. The key is to do it and do it consistently.

Grateful Journal.

  1. I am grateful for _____________________________ because _________________________________________________.
  2. I am grateful for _____________________________ because _________________________________________________.
  3. I am grateful for _____________________________ because _________________________________________________.
  4. I am grateful for _____________________________ because _________________________________________________.
  5. I am grateful for _____________________________ because _________________________________________________.

Spiritual/Inspirational Reading.

4. “When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’”– Sydney Harris

Reflect: Is life hard? Why? What can I control in the "why" to make it better?

Ideas/Creativity Journal

Draw two stick figures with speech bubbles and made a quirky banter between them.

_________________________________________________ _________________________________________________ _________________________________________________

Write down 3 Ideas:

1._______________________________________________ 2._______________________________________________ 3._______________________________________________

Exercise Log.

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

One Question.

Everyone you talk to today ask: "Would you rather be a teacher for forever or a student for forever? Why?"


Stop. Take Three Deep Breaths. Close your eyes and visually walk through your day in victory. See the delivery of all your actions going your way. See all of your tasks completed with greatness. See energy, excitement, happiness, and persistence. Everything is going your way.


I complete with excellence.

Now tackle your biggest task now and run your day with a celebration because you have already won the victory.

Created By
Randy Olive

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