Pause and Breathe Taking time to charge up or charge down

Type of Event: Tempo (in-hold-exhale)

Wake up tired: 6-2-x

Wake up anxious: 6-4-10

Periodically during day: 4-2-6

Moments of anxiety: 6-4-10

Moments of tiredness: 4-0-x

Mediating: 8-4-12

Before meals: 4-2-6

Bedtime: 6-4-2

Created By
Ross Middlekauff

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