"We are not living in eternity. We only have this moment, Sparkling like a star in our hand and melting like a snowflake." Francis Bacon Sr
What to do with all the precious moments life? let them glide by in a whirl of bus-y-ness and tension? or live each moment, noticing and welcoming them like the precious gifts they are. Mindfulness helps us capture each precious moment in life with clarity and peace.
4 week Introduction to Mindfulness and Meditation £50 full course
8 Week Mindfulness Based Stress Reduction (as taught by Jon Kabatt Zinn) £250 full course
MIndfulness Teacher Diploma £250 full tutor led course
Sunday Afternoon Retreat (women only for personal development) £25
Sleep Clinic £25 per session
Rise Early Morning wake up Session £10
If you want to meditate and understand the fundamentals of meditation & mindfulness the 4 week introduction is for you. We provide the space and step by step instruction and facilitation to develop your mindfulness habit in a safe environment.
The 8 week MBSR course leads the participants through a programme of enquiry, practise and learning.
The 8 week MBSR course is widely respected and recognised as a treatment for anxiety and stress. The course takes us through a range of meditation and mindfulness practises.
As the course progresses we gain an understanding of thought processes, how emotions arise and how the practices we learn change this. Commitment to the full 8 weeks is essential.
Small groups work together over the 8 weeks to establish trust, rapport and maximum support.
Following the practise and guidelines of MBSR founder Jon Kabbat Zinn this is 16 hours of tutor led practise, over 7 weeks, ending with an afternoon retreat in the final session.
If you feel the call to share these practises with others then The Mindfulness Teacher Diploma Course this is a course to provide you with the support, learning, background and expertise to do so.
If you want to find some space to clear your head, gather your own thoughts, work on a project, in a supportive environment then the Sunday Afternoon monthly personal development retreat is for you.
Sleep Clinic is a drop in style session to improve and understand sleep. Filled with tips and activities to get a good night's rest.
Early Morning Wake up sessions. Your friend in the winter if you suffer low energy and mood in the dark days. Light, sound, aroma and practises bring your day to life in a positive energised way.
Your tutor is Adele Doxey from The Mind Spa, who adheres to guidelines for Mindfulness teachers.
Adele is a Mindfulness and Wellbeing consultant who studied Cognitive neuro psychology at degree level as well as adding techniques such as MBSR, MBCT and Mindfulness Teacher and has run successful mindfulness and meditation groups for 10 years. Her own personal practise began 40 years ago to deal with teenage angst associated with a difficult family situation and it continues to be the back bone of her busy life.
The development of this course was a natural progression. Through our practises we see more and more people suffering the effects of stress of our modern lifestyles, to the point of making them ill. We became concerned and realised that as a population we need to find new ways of dealing with this new way of life that our minds have not caught up with. We teach this because it has proven clinical scientific results.
This is the in depth course. It is for those who want to deepen their practise, their understanding of themselves and to delve further into the amazing results that come about from the MBSR.
This course will take place at The Mind Spa No: 37 Carr Street, Marsh, Huddersfield, HD3 4AU. Booking is essential.
To register your interest : Adele @ 01484 917454 or FB: The Mind Spa