Did you know the cycles of the moon have a huge effect on our health, our mood, our relationships, and our work? By understanding these phases, we can work with them to improve and empower every aspect of our lives. In Menstrual Attunement, Acupuncturist Kris Gonzales gets to the root of your menstrual challenges.
Menstrual challenges are your bodies cry for attention and care connecting with the moon can change your life for the better . You will learn practical steps to sync into rhythm with your menstrual cycle by knowing what you need during each phase.
Menstrual Attunement lends itself to really understand why we bleed and how to understand it better with a western and eastern perspective. This is a ecourse for all those wishing to deepen their connection with nature and take their spiritual health practice to a new level.
Recieve $19 off when you enroll in our 'Summer Bundle' which includes Menstrual Attunemen and The Ultimate Guide to Breast Rejuvenation.
photo courtesy of @anneamanda
My most recommended books about honing your menstruation with the moon cycle and understanding your code are, 'The Fifth Vital Sign' and 'Wild Power'. You can get both of these books here.
Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle.
In this book you'll learn:
What a normal cycle looks like;
The best way to chart your cycle and increase your fertility awareness;
How best to manage critical aspects of your health, including better sleep, exercise, and a healthier diet;
Natural methods for managing period pain and PMS;
How to successfully avoid pregnancy without the pill; and
How to plan ahead if you do want to get pregnant.
Wild Power is a book about feminine power - the power of the menstrual cycle. This book reveals the inner architecture of a woman and the path to power that is encoded in her body. This unique force tutors us in the sacred tasks of each phase of our journey, from our first period to menopause, the perils and the pitfalls, as we grow into our authority and eldership as creators and leaders in the world. In this book the authors explore the three maps of the menstrual cycle that guide women through their inner landscape to meet themselves, get to know their own nature, and develop the psychological muscle to channel the creative and spiritual forces within them.