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Nov. 2019 | Fallin' for the Season

Thanksgiving Facility Hours

Don't miss our on your pre - (or post) Thanksgiving workout! Keep in mind all of our facilities will have altered hours from November 27th - December 1st!

View our Holiday Hours Here!

Family Weekend!

Family Weekend is BACK!

Bring your two favorite things together: Fitness and Family by registering for the Family 5K Run / Walk

Fitness & Wellness

Happy Hour Fridays with Fitness!

If you think Happy Hour is only for half-priced appetizers, you're in for a great awakening because Fitness has 3 Happy Hours left in November!

Check out what your're missing!

Gold Access Fee is 50% OFF!?

We're beyond the mid-point in the semester and if you don't have a GOLD ACCESS pass, here is your chance to enjoy it with savings!

Should've signed up a long time ago!

2019 Fall Power Meet

Thank you to everyone that helped make the Fall '19 Power Meet a success!

We had six Men join the 1,000 pound club combining their weights between the three exercises!

While more than half of our Women competitors totaled over 500 lbs!

Also, a special thank you to the Vitamin Shoppe Fairfax for the wonderful prizes that keep our students full of nutrition!

Safety Courses

Looking to become CPR certified or a lifeguard? We are offering variety of upcoming safety courses in November!

Dates are listed online and online registration is now open!

Hiring Group Exercise Instructors!

Are you seeking a part-time position and have a passion for fitness? Fitness his hiring Instructors for Green & Gold Access classes from Cycling and Boot Camp to Yoga and Self-Defense!

Come talk to us about how you can get certified and work with us today or contact Becky Demus, at rdemus@gmu.edu

Outdoor Adventures

There are only 4 trips left in the semester!

If you haven't been on a trip, check our recap on Flickr

The EDGE 10 Year Anniversary!

Thank you to all of those who came out and helped us celebrate The EDGE's 10 Year Anniversary!! If you haven't, take a trip to Sci-Tech Campus and go through the course with friends & keep an eye out for the Spring Open Climb!!

Here's What You Missed!

Competitive Sports

Intramural's Super Smash & Mario Kart Tournament!

November 8, 2019

Here's your chance to put your practice to use and test your skills!

Sign me up!

BIG PINK Volleyball Game

Mason Rec teamed up with Zeta Tau Alpha and Phi Sigma Kappa to raise awareness and funds for the fight against breast cancer on Tuesday, November 22 in Linn Gym.

Look at what you've missed!

Club Sports Recap

Our Club Sports have been grinding this Fall! Some have even qualified for nationals already!

Club Sports Updates from 9/30 - 10/6

Club Sports Updates 10/7 - 10/13

Club Sports Updates 10/18 - 10/20

Intramural Champions

Fall Season 1 has come to a close and we can say the rain and rescheduling made the wait worth it!

Facility Feature

Our Squash & Racquetball courts are located in the RAC and available for anytime use! Both are great forms of cardio and agility! Members and guests can also book the courts at our front desk.

Fitness Tip: Planks vs. Crunches

The Plank (isometric) exercise works the entire body while improving stability and balance

The Crunch (isotonic) exercise uses the ab muscles to curl or flex the spine burning & toning more calories.

Both have their pro's & con's, but don't be afraid to change up the routine!

Membership Updates

During registration for a membership we are now required to collect your address, phone number, and emergency contact info.
Starting January 1, 2020 the part time student recreation membership fee will increase to $55.

Well - Being Corner

Finals season is coming! Take a study break and let out some stress with a quick workout, game of table tennis, yoga session and more! We have plenty of options for you!

Mason & Modell's

Get your Holiday shopping done early at Modell's!

15% when you show your Mason ID or use the online code! Here!

Employees of the Month of October

AFC & Skyline - Chris Martin; Competitive Sports - Antonia Dillard; The EDGE - Connie Lucy; RAC - Drew Smith
Marketing - Savannah Johnson; Outdoor Venues - Melanie Esteban; Aquatics - Joseph Hacherl; Outdoor Adventures - Olivia Reed