A month out, this year, for Noah these were our priorities in a quasi-outline format.
June 18 - 27: Aggressive high volume training (~20 sessions per week) to simulate games level volume and stress
June 28-Jul 1: Deload/Taper (low volume, easy work)
July 2-4: Re-training and getting prepared for final push
July 6- 18: Another aggressive high volume training push
July 18-25: Taper and return to Miami to hang with family and put some final touches (Primary priorities were: 1- strength work, 2- touching anything that has been released, 3- Getting movement exposure to anything that has been tested from a games/open/regional level in the past that i worked on from a spreadsheet)
July 26th: Travel to Madison and get some final training touches in
Priorities by Training Category