SUGAR SQUAD PROJECT Camila Miranda, Isabella Olivares, Eduardo Perez, Samuel Varona

UNHEALTHY PASTRIES.

Chokis

2 cookies: 2.65 tsps of sugar (Red package)

Emperador

3 cookies: 2.66-2.80 tsps of sugar, depending on the type and flavor.

Tia Rosa Doraditas.

1 piece: 2.15 tsps of sugar

Pingüinos 

1 piece: 4.5 tsps of sugar

Cocochoco Cremax

1 bar: 3.42 tsps of sugar

PASTRIES SUBSTITUTIONS

Made with Stevia home-made brownies

No sugar! (in case you dont put Stevia in it)

http://allrecipes.com/recipe/25113/sugar-free-brownies/

Vanilla Crisps made with stevia.

Only .75 tsps of sugar

https://www.weightwatchers.com/us/recipe/vanilla-crisps-1/5626a639271fc584086ca048

Focaccia bread

Only .45 tsps of sugar

Sugar free or made with Stevia home-made almond berry muffins

No sugar! (in case you dont put Stevia in it)

http://www.thecomfortofcooking.com/2013/01/sugar-free-almond-berry-muffins.html

Sugar-free and no flour peanut butter cookies (made with honey)

Only 4.25 tsps of sugar if you make it with honey you can make them with Stevia.

https://palatablepastime.com/2014/01/21/gluten-free-and-sugar-free-peanut-butter-cookies/

Food logs

ISABELLA O.

SATURDDAY: Enfrijoladas 0.4g Popcorn 0.9g Pizza 3.6 Lemonade 10g Chicken quesadilla 1.9g.Total: 16.8g and 4.2 tsps

SUNDAY: Cesar salad 2.1g Oreo 12g Teriyaki 8g Popcorn 0.9 Cereal 12g Total 35g and 8.75 tsps

SATURDAY: Fitness cereal 1 cup 35g Special k bar 8g 2 chicken quesadillas 6.8g Fondue with bread 5g Total 54 g and 13.5 tsps

SUNDAY: Orange juice 7g Vegan hot cakes 9g Special k bar 8g 1 quesadilla 4g special k bar again 8g Fondue with bread 5g Total 41g and 10.35 tsps.

TOTAL 95G 23.75TSPS

EDUARDO P.

SATURDAY: Quesadilla 0g Natural yogurt 0g White chocolate chip 7g Blueberry 0g Chicken 0g Soda "Fresca" 17g Total sugar:24 g= 6 sugar teaspoons

SUNDAY: Breakfast Jack 0g Curly fries 0g Torta de lomo 0g Peñafiel 21g Trader Joe's cereal 4g Cookies 9g Total sugar:34g=8.5 tsps of sugar

CAMILA M.

SATURDAY: 5 grapes (2g) 3 pieces of banana (3.5) 2 strawberries (1.2) 1 English muffin (6g) with butter (0g) Bacon (0g) About 3/4 of scrambled eggs with 1 ham (0g) 1/4 of a squash (.7) 1 bottle of water 2 kisses (5.2) 2 quesadillas (1.6) Granola bar (6g) Lemon (0g) Winnie (0g) Cup of water (0g) 2 adobada tacos (0g) 1cup of hot chocolate(Milk 13g)(Chocolate 30g) Saturday's total: 66.6 g of sugar and 16.6 teaspoons (aprox.)

SUNDAY: 1 glass of milk (10.94g) 2 tortillas Scrambled eggs with ham (0g) Bottled water 600ml (0g) 2 Valentina wings 2 pieces of carrot (.4g) 1 duvalin (10g) Aprox. 1 cup of rice Chex (.16g I think) 2 more Valentina wings (0g) 1/4 of a water bottle (0g) Sundays total: 21.5g of sugar and 5.3 teaspoons. Total: 21.9 teaspoons (approximately)

SATURDAY:About 3/4 of a cup of Chex cereal 1.5 g of sugar 1 and 1/4 of scrambled eggs with tortilla Toast 4g A cup of soup with lemon (half 2.5g) ,carrot(about a slice .1g) potato (about a piece .6g) and zucchini (about 3 pieces .2g) l Nature valley granola bar 11g 1 bottled water Piece of pasta Lindor chocolate 5g Tostilocos 64.5g caramel popcorn 18g TOTAL GRAMS: 96.4 TOTAL TSPS: 24.1

SUNDAY: Nature valley granola bar 11g Bread with butter 4g 2 hams with cheese 1.6g 1 taco of scrambled eggs with chorizo. Jalapeños with carrots .1g Beans with cheese .8g 1 bottled of water 1 kiss 2.6g 2quesadillas (1.6) 1/4 bottled water About 5 Sour patch watermelon (18.9g) 1 pepperoni pizza (4.2) 1 an a half Hawaiian pizza 4g TOTAL GRAMS: 48.8, TOTAL TSPS: 12.2

SAMUEL V.

MONDAY: 1 bowl of lucky charms, 2 portions of home-made lasagna, hotdog with bacon, 2 cups of milk, 3 cups of orange juice

TUESDAY: 2 eggs with sausage, 1 yomi lala, 1 portion of home-made lasagna, 1/2 sandwich, 2 bowl of zucaritas power balls.

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