Coaching Cricket - Females Only Off Season - Self Defence Program WINTER 2019

It is always a good idea to put the bat and kit bag away for a little while once the season has finished but it is important to stay active and maintain or improve your fitness, range of motion and hand eye coordination. That is why I am offering all females between the age of 10 and 16 the opportunity to have 6 sessions of Self Defence tuition from Shannon Alderdice, Taekwondo Second Dan Black Belt.

6 Week Program

Week 1 : Why use Self Defence - Priorities; get away, control the attacker. Saturday 4th May 4:00pm or Thursday 9th May 5:00pm

Week 2 : What do we always use when getting away? Collar grabs, Break falls, How to hit hard. Saturday 11th May 4:00pm or Thursday 16th May 5:00pm

Week 3 : Learning to roll. Sometimes you can’t get away. When this happens you have to move in. Look after each other if you are with someone. Covering / Blocking. Saturday 18th May 4:00pm or Thursday 23rd May 5:00pm

Week 4 : Push kicks, defensive control and Sweeps. Saturday 25th May 4:00pm or Thursday 30th May 5:00pm

Week 5 : Fence Up. Never be scared to scream for help. Ground defence. Saturday 1st June 4:00pm or Thursday 6th June 5:00pm

Week 6 : Boxing Fast Hands. Putting it all together. Saturday 8th June 4:00pm or Thursday 14th June 5:00pm

Shannon Alderdice - Taekwondo Second Dan Black Belt

Program starts Saturday 4th May 4:00pm at Prendiville Catholic College. Each Session is 60 minutes long. All females aged between 10 - 16 are welcome.

Cost is $150.00 for the 6 sessions. Minimum numbers for program to proceed 4.

For further details contact Paolo Franzoni on 0430344122 or email me to register.


Created with images by klimkin - "karate sunset fight" • olhinanatali - "young stand-alone taijiquan" • sifusergej - "women box boxer"

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