6 Week Program
Week 1 : Why use Self Defence - Priorities; get away, control the attacker. Saturday 4th May 4:00pm or Thursday 9th May 5:00pm
Week 2 : What do we always use when getting away? Collar grabs, Break falls, How to hit hard. Saturday 11th May 4:00pm or Thursday 16th May 5:00pm
Week 3 : Learning to roll. Sometimes you can’t get away. When this happens you have to move in. Look after each other if you are with someone. Covering / Blocking. Saturday 18th May 4:00pm or Thursday 23rd May 5:00pm
Week 4 : Push kicks, defensive control and Sweeps. Saturday 25th May 4:00pm or Thursday 30th May 5:00pm
Week 5 : Fence Up. Never be scared to scream for help. Ground defence. Saturday 1st June 4:00pm or Thursday 6th June 5:00pm
Week 6 : Boxing Fast Hands. Putting it all together. Saturday 8th June 4:00pm or Thursday 14th June 5:00pm
Program starts Saturday 4th May 4:00pm at Prendiville Catholic College. Each Session is 60 minutes long. All females aged between 10 - 16 are welcome.
Cost is $150.00 for the 6 sessions. Minimum numbers for program to proceed 4.
For further details contact Paolo Franzoni on 0430344122 or email me to register.
Created with images by klimkin - "karate sunset fight" • olhinanatali - "young stand-alone taijiquan" • sifusergej - "women box boxer"