February 17, 11am-5pm at Cary Street Gym, Group Ex Studio
To schedule an appointment, please visit www.redcrossblood.org and enter “RAMS”.
Before your Donation
Drink an extra 16 oz. of water or nonalcoholic fluids before the donation.
Get a good night's sleep and eat a healthy meal before your donation.
If there is too much fat in your blood, your donation cannot be tested for infectious diseases and the blood will not be used for transfusion.
You lose a large amount of iron when you donate blood. When you lose iron, you lose energy. Keep up your energy with the following foods!
After your Donation
To avoid a skin rash, clean the area around the strip bandage with soap and water.
Remove the wrap bandage (if you had one put on your arm) within the next hour. If the needle site starts to bleed, apply pressure to it and raise your arm straight up for about 5-10 minutes or until bleeding stops.
If you experience dizziness or feel lightheaded after donation, stop what you are doing and sit down or lie down until you feel better.
Avoid performing any activity where fainting may lead to injury for at least 24 hours. Do not do any heavy lifting or vigorous exercise for the rest of the day.
Thank you for donating!!
To schedule an appointment, please visit www.redcrossblood.org and enter “RAMS”.
Credits:
Created with images by marc falardeau - "RASBERRIES" • punctuated - "Animal Fries + 3x3 Cheeseburger" • clondike7 - "Water" • John Loo - "Eggs" • chornamariya - "Nuts" • cookbookman17 - "Red Beans" • Pexels - "lettuce row agriculture" • thomaspedrazzoli - "bananas banana shrub fruits" • andreas160578 - "grill barbecue fire" • skeeze - "sweet potatoes root starchy" • MarcoRoosink - "apples jonagold health" • AlexanderStein - "chocolate dark coffee" • boristrost - "water glass drip" • qimono - "blood cells red"