Fascial Stretch Therapy™ Move Better, Feel Better, Perform Better

Do you wake up with a stiff neck? Do you feel achy just getting out of a chair or off the floor? Do you feel like you’re stuck in the mud, moving with the “parking brake” on? Are you an athlete trying to gain a competitive edge in your sport? Would you like to slow down the aging process and live an active, healthy, pain-free lifestyle? Experience the non-aggressive, pain-free method of assisted stretching that is widely used by elite and professional athletes to enhance performance, prevent injuries, and improve recovery time. Move better, feel better, and perform better. Try an FST session today!

What is Fascial Stretch Therapy?

Fascial Stretch Therapy™ (FST)- is one of the quickest, most effective and pleasant ways to eliminate pain, restore function, and move & feel better in activities of life, fitness, and sports. FST is a pain-free, assisted-stretch modality that utilizes a treatment table and stabilizing straps to increase ROM (Range of Motion), relieve pain and tightness, and increase athletic performance and recovery. FST is performed by a licensed Fascial Stretch Therapist.

Features of Fascial Stretch Therapy (FST)

  • Manipulates, lengthens, re-aligns and re-organizes your fascia.
  • Pain-free.
  • Increases joint space.
  • Eliminates trigger points
  • Improves muscle activation & relaxation.
  • Improves flexibility on the first session & becomes cumulative with multiple sessions.
  • We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.

What is Fascia?

  • Fascia is the most prevalent tissue in the body yet it is the least understood by your doctor, therapist and trainer.
  • The health and function of all joints & muscles are a direct result of the condition of your fascia.
  • Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility of your fascia.
  • There is NO medication that can improve your fascia.
  • There is NO supplement that can optimize your fascia.
  • Exercise alone does not optimally balance, align and improve your fascia.
Your fascia reacts to all stress – physical, mental and emotional by tightening & stiffening. Since fascia covers everything from all of your organs to the circulatory system to the brain & nervous system to the musculoskeletal system and more, your whole body is at risk to react to stress by tightening & stiffening. Aging of the body, mind & spirit accelerates as function decreases & quality of life deteriorates when the fascia of the body is left unattended. When your fascia is left unattended to, aging of the body, mind & spirit accelerates, function decreases & quality of life deteriorates”~Ann & Chris Frederick: Creators of FST

Benefits of FST

  • Increased Range of Motion.
  • Muscular Balance and Symmetry.
  • Improved Performance.
  • Reduced Pain.
  • Reduced Risk of Injury.
  • Improved Posture.
  • Improved Muscle Function.
  • Improved Circulation.
  • Decreased Compression and Impingement in the Joints.
  • Improved Energy.
  • Improved Weight Loss

Effects of untreated fascia:

  • Decreased joint space can lead to degenerative joint disease, osteoarthritis & more.
  • Increased muscle tone can lead to trigger points, strain, tendonitis, tears & more.
  • Increased nervous tissue tone can lead to headaches, trigger points, muscle tightness & more.
  • Increased scar tissue formation.
  • Decreased blood flow, decreased energy, increased fatigue & more.

We bet you didn’t know...

  • 47% of your flexibility is locked up in your joints.
  • 42% of your flexibility potential is in your fascia.
  • Isolated static muscle stretching doesn’t work.
  • Dynamic fascial stretching does work:
  • FST reduces tightness in muscles.
  • FST reduces stiffness in joints.
  • FST improves and enhances sex.
  • FST makes you feel and look younger.
  • FST makes you stronger.
  • FST makes you taller.
  • FST can reduce pain.

Sessions Cost

  • Introductory FST Session- $30 (30-minute session)
  • Half FST Session- $55 (30-minute session)
  • 1 Session-$95 (1-hour session)
  • 5-Session Pack- $350 (1-hr sessions)
  • 5-Session Pack- $250 (1/2-hr sessions)
  • 10-Session Pack- $400 (1/2-hr sessions)
Created By
Bikram Yoga Takoma, Ivy City, Riverdale

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