ABOUT
"My name is Jamie Weems. I have been a health and Fitness Specialist in Oklahoma for over 8 years. I am Nasm and ACE Certified Fitness coach. As well as, accompanied with various certifications. Those include Womens weight loss management, Athletic Performance, Strength, and Nutrition. I am a former athlete and still get the same excitement and adrenaline with moving my body, Challenging myself daily and getting to transition that love into a career is truly a dream come true!
My Health and fitness Brand is called WeemsWellness. I Specialize in Women's Health and Fitness. I offer in session Personal training along with Online Health Coaching with a revolutionary training app.
My Mission is to Create a manageable Healthier Lifestyle for all women from the Athlete building her Empire to The Working Mom Gaining Back Her Healthy Life. Building Self Confidence While Creating Wellness Inside and Out. "
CONTACT AND INFO
SERVICES
Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
RECOMMENDED SUPPLEMENTS
CERTIFICATIONS
National Academy of Sports Medicine (NASM)
Certified Personal Trainer (NASM)
American Council on Exercise (ACE)
Health Coach (ACE)
International Sports Sciences Association (ISSA)
Fitness Nutrition (ISSA)
International Sports Sciences Association (ISSA)
Strength and Conditioning Certification (ISSA)
TRX Certified
American Council on Exercise (ACE)
Group Fitness Instructor (ACE)
GoldsFit
NASM Women’s Weightloss