Body Image Boot Camp {Session 2: 6 WEEKS TO CHANGE YOUR VIEW & CHANGE YOUR LIFE}

So, my dolls, the time has come to take all that wishing and put it into action.

I have created a 6 week course designed to get you up and moving towards a better body image of yourself. After 6 2-hour group sessions where you will learn, explore, and dig deep into your desires, fears, and self image I guarantee you will be on a better path towards loving yourself wholly and completely.

Body Image Bootcamp

Body Image Boot Camp is designed just like a fitness boot camp...with the intent on getting your mind and body aligned as one to motivate you to keep working towards achieving a healthy relationship with your gorgeous body regardless of the stage you are at. For approximately $30/week, this boot camp will set you up with a solid foundation of positivity and an epic tool kit of beautiful things to help you on your journey to self love.

By doing this course as a group, you will be surrounded by women who are here to help you as they help themselves and everyone is in this together. You will soon realize, that after listening to the support of other babes, that you are NOT alone and you have a girl gang of awesomeness to help you when you feel low.

course outline

WEEK ONE

Introduction to Body Image // Collect Course Supplies // Meet & Greet // First series of prompts & vision boarding

Week two

Self portraits // Body Image & the Media discussion // 2nd series of prompts for journalling

week three

Negativity and it's affect on the brain // Coping with a low self-esteem // 3rd series of prompts for journalling

week four

Being more than just a body // Empowerment Art // 4th series of prompts of journalling

Week five

Affirmation card designs & collecting // Beauty & Marketing // 5th series of prompts for journalling

week six

Writing letters to other women & girls // Smashing beauty standards // Final series of prompts for journalling // Graduation party

$179+gst

6 week course every tuesday starting february 22 from 6:30-8:30

includes

swag bag /art journal / access to art supplies / online support / 6 weeks of undeniable empowerment & confidence / tools & resources for a life of body positivity / a renewed sense of self & well being

to register for body image bootcamp & improve your relationship with your body, email: bodyimagebootcamp@gmail.com with subject header: BOdy image bootcamp 2017

Created By
Teri Hofford
Appreciate

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