Chakra meditation is derived from first century India
It is a common practice in eastern medicine to balance one’s health and energy levels through concentration, breathing, and visualization
Sit comfortably with a straight spine. Keep the spine relaxed and non-rigid
Begin with your feet. Focus on relaxing your feet, letting the stress melt away. Move up the rest of your body relaxing and melting.
Focus on your breathing. Keep it steady and unforced. Take deep breaths. Expect your mind to wander. Bring it back gently and continue where you left off
Visualize your beating heart the the perfect function of your body. Visualize and appreciate how all body parts and body systems work together in harmony. See your breath giving life to your entire body.
Imagine that as you breathe, energy that allows you life flows in and out with the air. Vizualize the energy to be yellow-orange. Allow the energy to surround you and infuse your aura. Imagine your aura growing stronger and gradually more charged
Energize each individual chakra, starting with the root. Imagine a clockwise swirl of energy flowing around the root. Your breath gives it power, making it stronger and brighter. More energy rises from the earth and feeds the clockwise swirl.
Imagine this same mounting, swirling locus of energy as you move up to the sacral chakra, than solar plexus, heart, throat, head, and crown.
Remember to take your time and go in order. Spend as much time as needed on each one
Finally, vizualize all chakras being energized at once from the energy of your breath and the earth
Open your eyes
Relax and breathe for a couple of minutes