Fats: Healthy And Unhealthy Gabby sanders-joseph kurtz-marleena Garris

Healthy Fats

Facts:

  • improve blood cholesterol levels
  • decrese risk of heart problems
  • lowers blood pressure
  • increase in Omega 3 oils
  • Decrease in cardiovascular disease

Examples of Foods with Healthy Fats:

Unhealthy Fats

Facts:

  • Can raise chances of heart disease
  • Increse in blood cholesterol levels
  • increase in LDL levels
  • Higher chance of Type Two Diabetes
  • Mostly comprised of partially hydrated vegetable oils

Examples of foods with unhealthy fats

butter margarine shortening beef pork lamb whole milk lard fried foods baked foods

Credits:

Created with images by TheCulinaryGeek - "Classic Fried Chicken" • WordRidden - "Beef!" • attercop311 - "Not cool" • Pexels - "chinese chinese food food" • jesssse - "Lamb" • Muffet - "egg and milk choices" • waferboard - "cake" • karen H. nickname.{ pooh} - "Fries.........." • Will Folsom - "Fried Pickles" • apasciuto - "fried pickles!"

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