Fats: Healthy And Unhealthy Gabby sanders-joseph kurtz-marleena Garris

Healthy Fats


  • improve blood cholesterol levels
  • decrese risk of heart problems
  • lowers blood pressure
  • increase in Omega 3 oils
  • Decrease in cardiovascular disease

Examples of Foods with Healthy Fats:

Unhealthy Fats


  • Can raise chances of heart disease
  • Increse in blood cholesterol levels
  • increase in LDL levels
  • Higher chance of Type Two Diabetes
  • Mostly comprised of partially hydrated vegetable oils

Examples of foods with unhealthy fats

butter margarine shortening beef pork lamb whole milk lard fried foods baked foods


Created with images by TheCulinaryGeek - "Classic Fried Chicken" • WordRidden - "Beef!" • attercop311 - "Not cool" • Pexels - "chinese chinese food food" • jesssse - "Lamb" • Muffet - "egg and milk choices" • waferboard - "cake" • karen H. nickname.{ pooh} - "Fries.........." • Will Folsom - "Fried Pickles" • apasciuto - "fried pickles!"

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