Clean Eating Back to the basics

Whole Foods

Clean eating means starting with whole foods! Pre-processed foods often lose nutritional value, so get back to the basics and do the processing yourself!

The goal is to have as few steps as possible between the tree--or the ground--and your shopping basket.

You don't have to do the harvesting yourself, but when possible, you should avoid boxed, canned, or packaged items that contain premixed ingredients.

Don't have your own farm? That's OK! Buy meats that haven't been turned into something unrecognizable. Scrap those pre-cooked, paper-thin lunchmeat slices, and buy something you can tell used to be part of an animal.

Created By
Kelly Hamren


Created with images by Aproximando Ciência e Pessoas - "Frutas e Vegetais" • - "hz0714.JPG" • tseiu - "pecans nut walnuts" • Hans - "spike wheat cereals" • steve p2008 - "cow" • Mutinka - "pig alp rona furna" • USDAgov - "k7223-7" • Meditations - "beef black blood" • dollen - "Seared and basted steak"

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