1. Look inward
Ask yourself: What changed and when? Am I naturally resistant to new things? New people?
Am I worried about my current standing or past accomplishments being diminished?
Am I feeling insecure about my age, professional background or skills level in light of new job requirements or corporate mandates?
3. Look to others
Is your job dissatisfaction impacting your productivity? Personal relationships?
If so, you may need a professional, such as a career coach, to help you determine if your position or place of employment still works.
Need to vent? Do it with people unaffiliated with the company—and who will keep your confidence.