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BASD in the News
Morning Call Article - Michael Faccinetto and Joseph Roy: Cuts to Medicaid funding will hurt schools, students
DISTRICT INSIDER - JUNE EDITION
RCN - Tuesday and Sunday at 6pm on Channel 4 and 1004HD
SERVICE ELECTRIC - Friday at 5:30 pm on Channel 2
WEEKLY NUTRITION and FITNESS TIPS
By: Michelle Martucci RD, LDN
Mint has many health benefits including: aiding in digestion and soothing stomachs in cases of indigestion or inflammation.
Oats may reduce asthma risk in children, may boost nutrition profile of gluten-free diets, increase appetite-control hormones, help lower cholesterol, help increase insulin sensitivity, and help improve immune systems.
Pecans are rich in magnesium, a mineral known for its anti-inflammatory benefits. Pecans are also a great source of phytochemical compounds. These antioxidants fight harmful free radicals that cause cancers, degenerative diseases, aging etc. and protect the body from infections.
Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all nine essential amino acids.
Strawberries help regulate blood pressure, boot immune system, promote eye health, lower LDL “bad” cholesterol, acts as an anti-inflammatory, and strengthens the immune system.
Tomatoes contain a wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes can help improve heart health, promote healthy skin, strengthen bones, and improve immunity.
Vanilla contains numerous antioxidants, including vanillic acid and vanillin. Antioxidants protect your body from damage from harmful components, such as free radicals and toxins.
Watermelon contain phenolic compounds including flavonoids, carotenoids, and triterpenoids, which make this fruit a choice for anti-inflammatory and antioxidant health benefits.
Zucchini, especially golden skin varieties, are rich in flavonoid poly-phenolic antioxidants such ascarotenes, lutein and zea-xanthin. These compounds help scavenge harmful oxygen-derived free radicals and reactive oxygen species (ROS) from the body that play a role in aging and various disease processes.
BASD Job Opportunities
For information on available job opportunities in the BASD please visit our website at http://www.beth.k12.pa.us/.
Teacher Appreciation Night - June 10, 2017
Summer Story Telling
Sunday, June 4, 2017
Friday, June 2, 2017
Saturday, June 3, 2017
Tuesday, June 6, 2017
Friday, June 9, 2017
Saturday, June 10, 2017
Saturday, June 17, 2017
Moravian Day from 10:00 am- 3:00 pm
Free Event on the lawn at Central Moravian Church.
Festival and displays with activities, music, food and entertainment for the entire community.
The Bethlehem Municipal Band will perform on 2:30 pm
Sunday, June 25, 2017
Anniversary Lovefeast at 3:00pm
Johnston Hall: Moravian College, North Campus
Celebrate the 275th anniversary with music of a mass brass band a Moravian choir featuring singers from all Bethlehem Moravian entities.
June 26-30, 2017
Saturday, August 5, 2017
August 12, 2017