How to Lower your Risk By:connor dight

Eat healthy so that you have a healthy immune system to fight diseases

Don´t do drugs, alcohol, or cigarettes so that you can have a long and healthy life.

Get good sleep so that your body is rested and ready to go the next day

You need to manage your stress because it can lead to high blood pressure also known as diabetes.

Regular physical activity helps strengthen the tissue in your heart. Being healthy also helps you maintain a good body weight.


Created with images by AIIDA - "CIGAR" • waitscm - "Tuckered out" • pat00139 - "Shannon, May 28, 2011" • X Team - "LA Fitness Media Materials"

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