How to Lower your Risk By:connor dight

Eat healthy so that you have a healthy immune system to fight diseases

Don´t do drugs, alcohol, or cigarettes so that you can have a long and healthy life.

Get good sleep so that your body is rested and ready to go the next day

You need to manage your stress because it can lead to high blood pressure also known as diabetes.

Regular physical activity helps strengthen the tissue in your heart. Being healthy also helps you maintain a good body weight.

Credits:

Created with images by AIIDA - "CIGAR" • waitscm - "Tuckered out" • pat00139 - "Shannon, May 28, 2011" • X Team - "LA Fitness Media Materials"

Made with Adobe Slate

Make your words and images move.

Get Slate

Report Abuse

If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.

To report a Copyright Violation, please follow Section 17 in the Terms of Use.