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oppdatering 2018 ENERGIKODEN - REFERANSE ARKIV

Takk for interessen du har vist for bokprosjektet mitt. Materialet til boka har blitt til over flere år, og samlet sammen i 2017. Siden den gang har det kommet mer forskning på området og vi har fått mer klarhet i hvordan energisvikt kan gjenopprettes. Dette har ført til et nytt prosjekt kalt ENERGIKODEN™.

All forskning i dag peker bort fra at lave kortisolnivå og binyretretthet er hovedårsaken til kronisk tretthet og slitenhet. Da tilstanden ikke er tilstede i en innledene fase når symptomene kommer, men er heller en konsekvens av andre årsaker.

Disse årsakene finner vi i selve cellemotoren, mitokondriene, og i styringssystemet fra hjernen, det limbiske systemet. Her finner vi årsaker og her kan vi ha gode strategier for å rehabilitere energinivå basert på oppdatert forskning. Det gir tiltak som virker!

Med energirik hilsen Tor.

Velkommen til referansearkivet for boka

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Under finner du referanselinker, boktips og videoer som er verdt å se på. La det bli en studie for bedre forståelse av hvordan kroppen og hjernen din fungerer. Se på det som en etterutdanning i deg selv. Der du får lære om kroppen din og hva som påvirker energinivå og andre helseaspekter. Informasjon som kan bli til en transformasjon.

https://www.theenergyblueprint.com/stress-causes-fatigue/

http://www.adrenaladvice.com/causes-of-chronic-fatigue.shtml

http://io9.gizmodo.com/5925206/10-reasons-why-oxytocin-is-the-most-amazing-molecule-in-the-world

https://selfhacked.com/2014/02/12/how-to-increase-orexin-and-decrease-fatigue-naturally/

https://selfhacked.com/blog/how-to-increase-orexin-and-decrease-fatigue-naturally/

http://www.endocrinology.dk/index.php/nbvhovedmenu/4-hypofyse-og-binyresygdomme/5-primaer-og-sekundaer-binyrebarkinsufficiens

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045534/

https://en.wikipedia.org/wiki/Adrenal_fatigue

https://www.theenergyblueprint.com/is-adrenal-fatigue-real/

https://www.ncbi.nlm.nih.gov/pubmed/27557747

https://www.uptodate.com/contents/adrenal-steroid-biosynthesis?source=see_link

https://en.wikipedia.org/wiki/Amygdala

https://www.scribd.com/document/161909277/05

https://www.ncbi.nlm.nih.gov/pubmed/28843903

http://onlinelibrary.wiley.com/doi/10.1196/annals.1364.007/full

https://www.genome.gov/12011238/an-overview-of-the-human-genome-project/

http://biorxiv.org/content/biorxiv/early/2016/01/06/036103.full.pdf

http://www.arltma.com/Newsletters/CalciumMagnesiumRatioNews.htm

http://physrev.physiology.org/content/93/3/1139

https://www.ncbi.nlm.nih.gov/pubmed/16487446

https://www.youtube.com/watch?v=b_cp8MsnZFA

http://www.bbc.co.uk/history/ancient/egyptians/health_01.shtml

http://ndnr.com/endocrinology/beyond-the-hormonal-triad/

https://www.ncbi.nlm.nih.gov/pubmed/21624574

https://draxe.com/blue-zones/

https://www.ncbi.nlm.nih.gov/pubmed/25433974

https://www.ncbi.nlm.nih.gov/pubmed/20164566

https://elixinol.com/no/blog/cannabinoids-explained-part-2-cbd-a-cbd-acid/

http://tidsskriftet.no/2007/03/oversiktsartikkel/cannabis-og-cannabinoider-som-legemidler

https://www.rose-hulman.edu/~brandt/Chem330/EndocrineNotes/Chapter_3_Adrenal_2.pdf

http://www.sciencedirect.com/science/article/pii/S0306452203001052

https://academic.oup.com/ptj/article/94/12/1816/2741907/Chronic-Stress-Cortisol-Dysfunction-and-Pain-A

https://www.fxmedicine.com.au/portfolio/chronic-stress-cortisol-resistance-immunity

https://chriskresser.com/myth-of-adrenal-fatigue/

http://www.pnas.org/content/109/16/5995.abstract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/

https://stopthethyroidmadness.com/t3-circadian-method-for-adrenals/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880116/

http://meridianvalleylab.com/clinical-significance-of-5a-reductase

http://www.pnas.org/content/104/25/10685.abstract?ijkey=ed75fd15da36f46ff62d6ac684326cbf97a6e963&keytype2=tf_ipsecsha

http://www.todaysdietitian.com/newarchives/111609p38.shtml

http://hypothyroidmom.com/cortisol-and-thyroid-hormones/

https://www.ncbi.nlm.nih.gov/pubmed/11834433

https://www.drugs.com/cdi/cortisone.html

https://en.wikipedia.org/wiki/Cytokine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/

https://selfhacked.com/2014/11/23/adrenal-fatigue/

https://selfhacked.com/2014/11/23/adrenal-fatigue/#Chronic_Stress_is_Terrible_But_Not_Because_OurAdrenals_AreFatigued

http://www.eje-online.org/content/165/5/761.full.pdf

https://newsvoice.se/2017/08/31/kortison-erik-enby-kroniska-sjukdomar/

http://dralexrinehart.com/stress-benefits/how-to-increase-oxytocin/

http://adrenalfatigue.org/

http://tidsskriftet.no/2003/06/aktuelt/dognrytme-til-besvaer

http://blogs.discovermagazine.com/80beats/2011/06/17/early-farmers-were-sicker-and-shorter-than-their-forager-ancestors/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3485650/

http://www.hegnar.no/Nyheter/Livsstil/2016/06/En-av-ti-har-doedelige-bakterier-i-kroppen

http://tidsskriftet.no/2001/06/klinikk-og-forskning/encefalitt-etter-akutt-epstein-barr-virusinfeksjon

https://emedicine.medscape.com/article/1361971-overview

https://emedicine.medscape.com/article/1361971-overview#a2

https://emedicine.medscape.com/article/1361971-overview#a4

http://deersted.com/article/endoplasmatiske-reticulum

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428760/

https://www.med.uio.no/forskning/aktuelt/aktuelle-saker/2016/epigenetikk-pa-fem.html

http://thyroidea.no/stoffskiftesykdommer/behandling/behandling-med-t3/ren-t3/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624222/

https://www.ncbi.nlm.nih.gov/pubmed/26638764

https://forskning.no/hjernen-stress-psykologi-stub/2008/02/faren-over-kutt-stresset

http://ndla.no/nb/node/117205?fag=52234

https://stofskiftesupport.dk/forskning/forskning-hormonernes-doegnrytme/

https://www.ncbi.nlm.nih.gov/pubmed/12727952

http://journal.frontiersin.org/article/10.3389/fncir.2016.00066/full

http://www.neurology.org/content/82/10_Supplement/S50.005

https://www.uccs.edu/Documents/rmelamed/elenkov_2004.pdf

https://drruscio.com/ibs-and-sibo/

http://www.waldeneffect.org/blog/Health_of_farmers_and_hunter-gatherers/

http://ous.prod.fpl.nhn.no/omoss_/avdelinger_/hormonlaboratoriet_/Documents/Nyhetsavis/Nyhetsavis_Hormonlab_2004_1.pdf

http://www.humanstress.ca/stress/what-is-stress/history-of-stress.html

https://en.wikipedia.org/wiki/Homo_sapiens

https://no.wikipedia.org/wiki/Ford%C3%B8yelsessystem

http://www.furst.no/analyse-og-klinikk/kliniske-problemstillinger/hormoner/

http://link.springer.com/article/10.1007/s40750-014-0010-4

http://link.springer.com/article/10.1007/s40750-014-0010-4#Sec11

https://www.hormonesbalance.com/articles/how-adrenal-fatigue-causes-weight-gain-fluid-retention-and-exhaustion/

http://neurosciencenews.com/ketonic-diet-inflammation-7553/

https://www.cogentoa.com/article/10.1080/23311908.2017.1307633.pdf

http://podbay.fm/show/1226660198/e/1495301281?autostart=1

http://www.nourishbalancethrive.com/blog/2017/10/19/how-carbo-load-right-way/

http://www.sciencedirect.com/science/article/pii/S0889159107001729

http://tidsskriftet.no/2001/10/tema-infeksjoner/hva-gjor-bakterier-patogene

https://docs.google.com/forms/d/e/1FAIpQLSdiR4WPImzsuvzM6F3Amg8zNQJBoGTFpHHlqm_06JhuRdn4fw/viewform

https://academic.oup.com/jcem/article-lookup/doi/10.1210/jc.2003-030138

http://nevro.legehandboka.no/handboken/sykdommer/indremedisinske-tilstander-og-nevrologi/sykdommer-og-symptomer/hyponatremi/

https://www.ncbi.nlm.nih.gov/pubmed/16882746

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4788592/

http://www.aimspress.com/fileOther/PDF/neuroscience/20150103.pdf

https://sml.snl.no/immunglobulin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2213424/

https://sml.snl.no/insuffisiens

https://en.wikipedia.org/wiki/Insular_cortex

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688585/

http://www.psoriasisdietplan.com/2015/10/intestinal-bacteria-increase-the-cortisol-production/

http://norml.org/library/item/introduction-to-the-endocannabinoid-system

https://merryjane.com/news/israel-the-epicenter-of-cannabis-research-and-innovation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4353372/

https://helsedirektoratet.no/Documents/Publikasjonsvedlegg/IS-1592-aktivitetshandboken-kapittel-46-stress.pdf

https://www.jci.org/articles/view/64125

http://www.guptaprogramme.com/wp-content/uploads/2013/07/Amygdala-Retraining-JHH-Sept-2010.pdf

https://www.neuroscientificallychallenged.com/blog/2013/05/what-is-insula

https://sml.snl.no/kortikosteroidbindende_globulin

http://nevro.legehandboka.no/handboken/nel/prover-og-svar/klinisk-kjemi/blodprover/kortisol/

http://nevro.legehandboka.no/handboken/nel/prover-og-svar/klinisk-kjemi/blodprover/kortisol/#aktuelle-indikasjoner

https://legehandboka.no/handboken/kliniske-kapitler/endokrinologi/pasientinformasjon/binyrene/kortisol-i-spytt-provetaking/

http://ous.prod.fpl.nhn.no/omoss_/avdelinger_/hormonlaboratoriet_/analyser_/Sider/kortisol-i-spytt.aspx

http://tidsskriftet.no/2012/10/nyheter/kronisk-stress-disponerer-forkjolelse

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

https://www.urmc.rochester.edu/people/23788299-maiken-nedergaard

https://fractalenlightenment.com/32452/life/make-your-life-less-complicated-and-enjoy-simplicity

http://www.americanacupuncture.com/killer_cortisone.html

https://www.ncbi.nlm.nih.gov/pubmed/28393652

http://tidsskriftet.no/2011/04/originalartikkel/menneskets-biologi-mettet-med-erfaring

https://www.scribd.com/doc/100452409/Metabolism-at-a-Glance

https://www.uptodate.com/contents/metabolism-of-adrenal-steroids

https://www.uptodate.com/contents/metabolism-of-adrenal-steroids#H7

http://gotmag.org/mg-deficiency-affects-mthfr-really/

http://www.jbc.org/content/53/2/241.full.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4580208/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2613527/

https://www.ncbi.nlm.nih.gov/pubmed/28469557

https://www.youtube.com/watch?v=7WxQOn_CAHI

https://www.ncbi.nlm.nih.gov/books/NBK279017/

https://www.nature.com/articles/4000305

http://www.endocrine-abstracts.org/ea/0013/ea0013s27.htm

https://link.springer.com/article/10.1007/s00535-006-1942-7

https://legeforeningen.no/PageFiles/234597/Nasjonal%20veileder%20i%20endokrinologi%201.%20utgave%20%20-%20webversjon%20(1).pdf

http://brukerhandboken.no/

http://ctn.ku.dk/research/nedergaard_laboratory/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956711/

https://www.ncbi.nlm.nih.gov/pubmed/12562137

https://www.ncbi.nlm.nih.gov/pubmed/18667798

https://www.tanum.no/_rewire-your-anxious-brain-catherine-m-pittman-elizabeth-m-karle-9781626251137

http://reset.me/story/neuroplasticity-the-10-fundamentals-of-rewiring-your-brain/

https://no.wikipedia.org/wiki/Nevroplastisitet

https://en.wikipedia.org/wiki/Orexin

https://www.ncbi.nlm.nih.gov/pubmed/11158046

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665356/

http://www.sciencedirect.com/science/article/pii/S0092867400809496

https://www.ncbi.nlm.nih.gov/pubmed/16507882

http://fitnessbloggen.no/kondisjonstrening-mot-sin-hensikt/

http://tidsskriftet.no/2007/12/kronikk/overlast-og-kompleks-sykdom-et-integrert-perspektiv

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488923/

https://www.ncbi.nlm.nih.gov/pubmed/9401603

http://www.zenlama.com/oxytocin-the-love-hormone-vs-cortisol-the-stress-hormone-a-complete-comparison/

https://www.uptodate.com/contents/pathogenic-escherichia-coli

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215264/

https://www.drlam.com/blog/post-viral-fatigue-afs/5500/

http://www.umb.no/statisk/forsiden/TorLeaBakterisamfunn.pdf

http://www.pranskyandassociates.com/who-we-are/

https://www.jackkruse.com/primal-cortisol-response/

http://emedicine.medscape.com/article/925564-overview

http://tidsskriftet.no/2005/01/oversiktsartikkel/primaer-binyrebarksvikt-arsaker-diagnostikk-og-behandling

https://www2.sahlgrenska.se/upload/NU/AT/APT/Prim%C3%A4r%20och%20sekund%C3%A4r%20binjurebarksvikt.pdf

http://www.humanstress.ca/stress/trick-your-stress/principles-of-stress-management.html

https://en.wikipedia.org/wiki/Psychoneuroimmunology

http://www.sciencedirect.com/science/article/pii/0960542896000150

http://psycnet.apa.org/record/1991-18479-001

http://www.humanstress.ca/stress/understand-your-stress/sources-of-stress.html

https://link.springer.com/article/10.1007/s12160-010-9195-3

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3594480/

http://www.cell.com/molecular-cell/pdf/S1097-2765(16)00081-2.pdf

http://www.nadf.us/adrenal-diseases/secondary-adrenal-insufficiency/

http://www.news.cornell.edu/stories/2010/03/shift-agriculture-gave-rise-age-anxiety

https://neuroanthropology.net/2008/02/06/sleep-eat-sex-orexin-has-something-to-say/

http://tidsskriftet.no/2007/03/leder/spyttprover-til-kortisolmaling

https://en.wikipedia.org/wiki/Stress_(biology)#Immunological

https://www.ncbi.nlm.nih.gov/pubmed/19362426

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670108/

http://annals.org/aim/article/706919

http://healyouradrenalfatigue.com/blog/2017/8/31/7-steps

https://www.ncbi.nlm.nih.gov/pubmed/19500680

http://thebrain.mcgill.ca/flash/i/i_04/i_04_cr/i_04_cr_peu/i_04_cr_peu.html#2

https://no.wikipedia.org/wiki/The_Brain_That_Changes_Itself

http://learn.genetics.utah.edu/content/cells/fight_flight/cortisol/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977028/

https://www.livestrong.com/article/481979-the-effects-of-caffeine-on-adenosine/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241751/

https://herb.co/2016/07/28/endocannabinoid-system-dummies/

https://www.leafscience.com/2017/03/17/the-endocannabinoid-system-a-beginners-guide/

http://learn.genetics.utah.edu/content/cells/cellcom/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1279673/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498460/

http://www.ketotic.org/2012/08/if-you-eat-excess-protein-does-it-turn.html

http://www.ketotic.org/2014/02/the-ketogenic-diets-effect-on-cortisol.html

http://www.sciencedirect.com/science/article/pii/S0149763499000123

http://dujs.dartmouth.edu/2011/02/the-physiology-of-stress-cortisol-and-the-hypothalamic-pituitary-adrenal-axis/#.WSWtHcYlHZY

https://www.ncbi.nlm.nih.gov/pubmed/15334652

https://www.amazon.com/Stress-Life-Hans-Selye/dp/0070562121/ref=sr_1_1?ie=UTF8&qid=1495286817&sr=8-1&keywords=the+stress+of+life

http://www.apa.org/monitor/feb08/oxytocin.aspx

http://www.ditext.com/diamond/mistake.html

https://en.wikipedia.org/wiki/Three_Principles_(self-help)

https://www.guptaprogramme.com/

http://www.microbiologyresearch.org/docserver/fulltext/jmm/55/10/1303.pdf?expires=1498416053&id=id&accname=guest&checksum=46338DB1351E566AD737BEC5E43E9410

https://www.uptodate.com/contents/unusual-causes-of-adrenal-insufficiency?source=see_link&sectionName=FAMILIAL%20GLUCOCORTICOID%20DEFICIENCY&anchor=H8#H8

http://forskning.no/2016/01/bakterieantall-i-kroppen-er-trolig-en-myte-du-har-ikke-ti-ganger-sa-mange-bakterier-som

https://www.eurekalert.org/pub_releases/2010-12/uosc-wsm121310.php

http://www.sydneybanks.org/

https://lifehacker.com/5585217/what-caffeine-actually-does-to-your-brain

http://recoveringwitht3.com/blog/what-circadian-t3-method

http://www.annualreviews.org/doi/full/10.1146/annurev-psych-010213-115205

http://pharmacy.ku.dk/research/section_analytical_biosciences/toxicology_lab/xenobiotic_induced/

http://claredimond.com/yoga-does-a-lot-of-things-but-it-cant-make-you-happy-calm-or-relaxed/

https://www.ncbi.nlm.nih.gov/pubmed/15834840

http://staging.aesnet.org/files/dmfile/Saper1.pdf

Bøker verdt å lese:

Videoer verdt å se:

Kommer i 2018:

Fundamentet for bedre energi og helse!

Studier

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