Physical Activity Pyramid Shireen Shaabn

The Physical Activity Pyramid is a resource to help people establish a good, and steady routine for exercising/working out

The first step in the Physical Activity Pyramid is to cut down on things that influence you badly, and result in putting off working out over and over again.

Next, you should train to work out at least 2 times a week. You should do conditioning based exercises such as, pushups, sit ups, stretching, yoga, etc.

Then, you should start ti shift to working out 3-5 times a week. You should be getting familiar with intense, and more advanced routines that involve cardio, as well as recreational activities. For example, running, swimming, biking, basketball, tennis, etc.

Finally, you should include physical activities into your everyday routines, like take the stairs instead of the elevator, jog with your dog instead of walking, do work around the house, etc.

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