Next, you should train to work out at least 2 times a week. You should do conditioning based exercises such as, pushups, sit ups, stretching, yoga, etc.
Then, you should start ti shift to working out 3-5 times a week. You should be getting familiar with intense, and more advanced routines that involve cardio, as well as recreational activities. For example, running, swimming, biking, basketball, tennis, etc.
Finally, you should include physical activities into your everyday routines, like take the stairs instead of the elevator, jog with your dog instead of walking, do work around the house, etc.