Running Tips with Coach Rick Muhr How to become a runner, how to properly hydrate, and how to prevent or overcome muscle cramps during a workout.

learn how to become a runner

JOIN COACH RICK, WHO HAS COACHED OVER 20,000 RUNNERS, AND SEE HOW TO MAKE THAT FIRST STEP TO BECOMING A RUNNER.

How to Properly hydrate for a workout

OVER HYDRATION IS A SERIOUS MATTER. FOLLOW THESE TIPS TO INSURE YOU ARE PROPERLY HYDRATED FOR YOUR NEXT WORKOUT OR RUN.

prevent and overcome muscle cramps during your workout

WITHOUT PROPER HYDRATION, MUSCLE CRAMPING CAN OCCUR. IF IT HAPPENS, follow these tips to overcome it or prevent it before it happens.

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