learn how to become a runner
JOIN COACH RICK, WHO HAS COACHED OVER 20,000 RUNNERS, AND SEE HOW TO MAKE THAT FIRST STEP TO BECOMING A RUNNER.
How to Properly hydrate for a workout
OVER HYDRATION IS A SERIOUS MATTER. FOLLOW THESE TIPS TO INSURE YOU ARE PROPERLY HYDRATED FOR YOUR NEXT WORKOUT OR RUN.
prevent and overcome muscle cramps during your workout
WITHOUT PROPER HYDRATION, MUSCLE CRAMPING CAN OCCUR. IF IT HAPPENS, follow these tips to overcome it or prevent it before it happens.