How can I have a healthy life? Here there are some trips to know how you can get a healthy life

In a healthy life there are 3 factors very important: diet, exercise and rest.

1- To have a good diary diet (but not at the weekend), you must consume fruit, vegetables, meat, fish and fresh products.

2- Lern to cook. If you don't know how to cook, probabily you will eat any thing like pre-cokeed food, we have to lern cooking technique like steamed, grilled, etc

3- Drink water and reduce soft drink consume. Water must be the main drink in a healthy life, we can consume soft drinks and juices, of course, but just at weekends.

4- Do exercise every day. The best is a sport that it likes you because it will motivate you, just 30 minutes all days.

5- Reduce the stress. It is one of the aspects more neglected that people don´t keep it in mind. It usually is for the job, studies or something stressful. Too much estress cause unhappiness and tiredness.

6- Get better sleep time. You have to sleep more than 8 hours and you have to use a good position, pillow and mattress. You musn't have electronics gadgets near you because they hinder your sleep.

7- Not smoking. Smoke will hurt your lungs.


Created with images by carloroberto9 - "still life eggplant fruit" • airfund - "Rest" • cegoh - "pepper yellow red" • pixel1 - "steamed clams fresh fish" • boristrost - "water glass drip" • xxolgaxx - "sport outdoors nike" • Pexels - "person woman relaxation" • waitscm - "Tuckered out" • Faint Sanity - "Blonde, curls, dangle"

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