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Invest in your life Let me be your guide.

About Your Trainer

I've always wanted to help people and wondered how I could do that. What could I do to help people make their lives better?

I started by getting my Master's in Social Work with a Mental Health Certificate at the University of Pittsburgh. I thought I could be people's ear. Help people better their lives and help themselves. I could be the best therapist I could be.

I studied hard, made good grades, and finished my internships, and school. But I still had an overwhelming feeling of loss. I didn't feel fulfilled like I thought I would.

Previously, I had became a certified personal trainer (CPT) through the National Academy of Sports Medicine (NASM) and remembered having so much fun when I was training. After graduation, I went through a rough year where I felt my only option was suicide, to end it all. I felt I had nothing left, so I leaned on that training and turned to the gym.

And it saved me...

The Time is Now

Was it the only thing that saved me?

NO. I started meds, I got out of the house, I worked a lot, I made lists, I kept going. It was the hardest two years of my life thus far.

YOU HAVE EVERY RIGHT TO BE HERE.

I realized investing in myself was saving me. I built confidence. I became the version of myself I never thought I could be. I was finally real. I am not perfect and never will claim to be. I do not expect perfection from anyone.

I expect everyone I work with to be real with me the same as I will be with them. This is a lifestyle change, not a diet, not a program, not some gimmick.

What I offer is authenticity - to be your guide to being the best version of yourself.

I am here to be your guide.

  • To build confidence
  • To not be afraid of the gym or exercise
  • To give you real, obtainable goals, not perfection
  • To double check your form and ensure you can do this for a lifetime
  • To help you know you belong here and have every right to be in the gym
  • To make you realize you don't have to start over you can just continue on your journey

Allow the gym to be your solace.

Fall in love with the process

Your Investment

No matter which investment you choose. I always start with goal-setting together that way we are on the same page. I want to get to know you so I can help you reach the goals you want to reach.

Nutrition Only

Monthly: 60

Custom Macronutrients for the goal we create

Tips, tricks, & advice on how to hit your macros

Weekly check-in's to stay real

Adjustments made when neeed

24/7 email access to me

Coaching Option

Monthly: 150

Custom workout program for the goal we create

Access to my private client-only Facebook group

Custom Macronutrients for that goal

Tips, tricks, & advice on how to hit your macros

Weekly check-in's to stay real

24/7 email access to me

Contact me: brittanycoxsey@gmail.com