Mason Recreation: September Newsletter

Mason Recreation: September Newsletter Patriots Learn Big, Play Hard, Live Well.

Weekends at Skyline!

Did you know Skyline is open on the weekends? Check out our website for more information.

Fitness

Pink Gloves Boxing

This empowering small group training program is a fun way to stay in shape and meet new friends!

Learn more about PGB here.

Personal Training

Looking or 1-on-1 motivation? Explore our personal training options!

To learn more, click here.

Intramural Sports

Intramural Sports Fall Season 1

Registrations for IM Sports Fall Season 1 are now open!

We're offering 7v7 Soccer, Kickball and Cricket!

Register on IMLeagues.com

Aquatics

Splash Night

Come join us for an evening of aquatic fun on September 7 @ the AFC!

From underwater hockey to inner tube water polo, an aquatic driving range & more - we'll have something for everyone.

Register now on Mason 360!

Well-Being

Leading Through Reading

Mason Recreation's Leading Through Reading group is excited to reveal our next book: Who Moved my Cheese? by Dr. Spencer Johnson.

Join us as we read and gather to discuss our monthly book!

To sign up, click here!

Outdoor Adventures

Are you ready for an Adventure?

Check out our Fall Outdoor Trip schedule on our website!

Meet our August Employees of the Month

Left to Right : Yana Blecher, Jason Alino, Chris Martin, Sai Anudeep, Geo Loughran

Suggestion Box

Suggestions? Questions? Concerns? Drop them here! View responses on our website, here.

Fitness Tip

Training for the #MasonNation5k, or just new to running? Get started by alternating jogging and walking for about 30s - 60s each. As fitness improves, increase the time you are jogging, and decrease the time you are walking!

Facility Feature

Check out the new treadmills at the AFC!

Well-Being Corner

Engineer Your Well-Being

The Center for Advancement of Well-Being has partnered with the Isha Foundation to offer a new program for Mason students, staff, and faculty!

Learn more here!

Health Starts Here: Research Study

Are you a freshman age 18-24? Join Health Starts Here:

✅ Take online survey

✅ Complete health evaluation

✅ Receive $50 & personalized health feedback

Visit here to learn more and join: healthstartshere.gmu.edu

September Fitness Challenge

How long can you hang?!

Jump onto a pull up bar to find out! - the winner gets a prize!

To compete, ask a Fitness Attendant about the challenge!

Appreciate

Credits:

Created with an image by Mariusz Blach - "Tree with colorful leafs in fall"