FITNESS created by kamila
Some of the fitness apps might be really useful to lose on weight to be ready for coming summer. Here you can see the picture of the 'Runkeeper'.
This fitness app is free and it helps to get out for the fresh air, to set the goals and it shows you your progress in running. You can have it on your phone. It is brilliant.You can find out more, by using this link: https://itunes.apple.com/us/app/runkeeper-track-running-gps/id300235330?mt=8
The other one is called 'Weight watchers app'. Watch this video to find out how it works.
I am going to show you an example of the fitness app, that costs a lot, but it is really helpful. Look at this picture below, which shows the 'Fit Bit Blaze'.
The advantages of using the fitness apps are:
- being able to monitor and control a diet on everyday routine, like knowing how much should be eaten and what shouldn't be consumed.
- setting goals and targets that you want to achieve, by planning how long and what should your exercises involve, like running by the road or only by the fields or in the forest with the break for some other exercises.
- spending no money by having great apps. For instance Pocket Yoga. You do not have to spend lots of money to be a member of the yoga class. You just need to have the Pocket Yoga application. You can have it on your phone or tablet. You don't have to spend money and time to get to the gym, you can do it where you want, at home, in the park. It is so easy and comfortable. See the picture below.
Another fitness app which is helpful for the people who need to loose on weigh and be fit, is called Nike Training App. This fitness application is free, but it needs iTunes to download. You can find out more by clicking on this link below:
http://www.nike.com/gb/en_gb/c/nike-plus/training-app
It includes a range of different new workouts from Trainers. Moreover it helps you to be fit by planning all steps how to get stronger and faster.