Vitamins and Minerals Alex Lindsey


Water Soluble

  • Vitamins are dissolvable in water

Vitamin B

Vitamin B
  • Helps make new cells
  • Broccoli and dark leafy greens
  • Spina bifida

Vitamin C

Citrus Fruits
  • Protects against infection
  • Citrus fruits, broccoli
  • Scurvy

Fat Soluble

  • Dissolves in fats or oils

Vitamin K

  • Helps blood clot normally
  • Found in kale and spinach
  • Bleeding and bruising

Vitamin A

  • Promotes good vision, hair and skin
  • Carrots and sweet potatoes
  • Night Blindness

Vitamin D

  • Builds and maintains bone and teeth strength
  • Milk and sunlight
  • Rickets

Vitamin E

  • Protects white and red blood cells
  • Almonds and swiss chard
  • Poor nerve connection, neurological problems



  • Strengthen bones and teeth
  • Dairy products and whole grains
  • Osteoporosis ( weak, brittle bones )


  • Makes red blood cells
  • Meat and green vegetables
  • Anemia

Sodium/ Potassium

  • Maintain fluid balance
  • Salt and beets
  • Muscle cramps, seizures, irregular heart beats


Created with images by Masahiro Ihara - "Vegetables in Whole Foods Market" • JeepersMedia - "Flintstones Kids Vitamins" • Foto-Rabe - "bottles colorful glass" • janetmck - "Broccoli" • PublicDomainPictures - "orange falling water" • chornamariya - "Nuts" • jgaldrich - "Lacinato Kale" • bakerj5 - "carrots healthy orange" • kynbit - "Sunshine" • PIRO4D - "almonds cores nuts" • jarmoluk - "water bottle desire" • ulleo - "cow head cow head" • anathea - "meat" • SoraZG - "Salt_B130604"

Report Abuse

If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.

To report a Copyright Violation, please follow Section 17 in the Terms of Use.