Who in today’s world want to be obese? Who wants their skin to be rough? Who want to suffer from diseases like cardiac arrests that can kill a person in seconds?
These are correlated with your health and lifestyle. What you eat and how you treat yourself.
Everyone wants to be fit and stay health but we are humans. There are some habits that we cannot avoid to stay healthy and happy but to stay happy and healthy we must take care of the lifestyle of ours.
Here are some tips that you should strictly follow to stay healthy and happy.