10 Ways To Maintain Wellness #WisdomWednesday

The best way to have a joyful life is by living life fully on a daily basis, and by letting the good days accumulate, one by one. Start anytime. Today, for instance.

1. Take time and slow down.

Be mindful of the present moment.

2. Care for your body.

Eat well, exercise, treat yourself to loving, nurturing self-care.

3. Spend quality time with family and friends.

Communicate, keep in touch. Say “I love you.” Tell people you appreciate them.

4. Take time to renew yourself.

Take a walk, read a poem or a good book, listen to music. Bring beauty into your life. Retreat.

5. Clean up what needs to be cleaned up.

Make amends, fix what's broken, clear away clutter, forgive what needs to be forgiven and let go.

6. Commit to a project you really want to do.

Learn something new, or go for what you want. Set achievable goals and work towards them every day.

7. Give yourself to a cause.

Volunteer at a nonprofit organization, a community group, or your church, or lend a hand to an individual or family who could use your help.

8. Practice your spirituality.

In whatever form you express it, practice daily.

9. Laugh every day.

10. Take time to dream.

What will make this a great day?

Created By
Anutza Bellissimo


Created with images by Leigh Prather - "Stones & grass at waters edge isolated on white" • anyaberkut - "mindfulness concept, mindful living, text written on the sand of beach" • baranq - "Man running in park at autumn morning" • Studio Romantic - "Parents hold the baby's hands. Happy family in the park evening" • Ivan Kruk - "girl reading book at park in summer sunset light" • Stepan Popov - "Forgive" • gustavofrazao - "A Goal Without a Plan Is Just a Wish sign on desert road" • WavebreakmediaMicro - "Volunteers piling up their hands together" • gustavofrazao - "Spiritual Wellness placard with bokeh background" • nnerto - "Isolated man face laughing . Black background, black and white picture" • Jusakas - "motivational quote FOLLOW YOUR DREAMS on black background"

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