Breathing is the act of drawing oxygen rich air into your lungs where it will then be pumped into your bloodstream so it can be delivered to your muscles.
As unlikely as it sounds people not knowing how to breathe is a serious epidemic.
Some people may not even know that they're breathing techniques are flawed.
Here are some breathing positions that might help you if you're struggling.
Here we see some advanced breathers doing what they're best at.
Not only is breathing an enjoyable pass time but it is necessary for survival.
I hope this Adobe Spark helped you out. And remember...
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