Healthy Food you are what you eat

There are a direct relation between healthy food and the health status of the individual.Be healthy isn´t only not have a diseases, be healthy is also have a quality of life, feel good in social life and be happy with yourself.

How do you have to eat healthy?

  • Vivir mas tiempo
  • Evitar el riesgo de enfermedades cardiacas
  • Te sientes bien físicamente
  • Mantienes un aspecto mas joven:
  • Ayuda a mantener tu peso:

What happened if you don't eat healthy?

  • Body weakness
  • High blood pressure and others diseases
  • Accelerated aging
  • Sleeping problems

How to eat correct?

  • 2 L of water
  • 4 pieces of fruit and vegetables
  • 3 rations of carbohydrates like rice, bread ,potatoes..▪
  • 1 rations of proteins like fish or meat
  • 2 portion of dairy products like cheese, milk
  • Also things like nuts
You have to do 5 foods in the day:
  1. Breakfast
  2. Snack in the morning
  3. Lunch
  4. Snack in the afternoon
  5. Dinner

Sport for your healthy


Some of the diseases related to poor diet can be: Anorexia or Obesity. Both of these diseases are very common when entering adolescence.

Obesity :

  • What is it ?
  • Deep Causes
  • Symptom


  • What does it consist ?
  • Conclusion

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