Healthy Food you are what you eat

There are a direct relation between healthy food and the health status of the individual.Be healthy isn´t only not have a diseases, be healthy is also have a quality of life, feel good in social life and be happy with yourself.

How do you have to eat healthy?

  • Vivir mas tiempo
  • Evitar el riesgo de enfermedades cardiacas
  • Te sientes bien físicamente
  • Mantienes un aspecto mas joven:
  • Ayuda a mantener tu peso:

What happened if you don't eat healthy?

  • Body weakness
  • High blood pressure and others diseases
  • Accelerated aging
  • Sleeping problems

How to eat correct?

  • 2 L of water
  • 4 pieces of fruit and vegetables
  • 3 rations of carbohydrates like rice, bread ,potatoes..▪
  • 1 rations of proteins like fish or meat
  • 2 portion of dairy products like cheese, milk
  • Also things like nuts
FOOD PYRAMID
You have to do 5 foods in the day:
  1. Breakfast
  2. Snack in the morning
  3. Lunch
  4. Snack in the afternoon
  5. Dinner

Sport for your healthy

DISEASES RELATED TO POOR DIET :

Some of the diseases related to poor diet can be: Anorexia or Obesity. Both of these diseases are very common when entering adolescence.

Obesity :

  • What is it ?
  • Deep Causes
  • Symptom

Anorexy:

  • What does it consist ?
  • Conclusion
Appreciate
Terms of Service Privacy Policy Report Abuse

Report Abuse

If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.

To report a Copyright Violation, please follow Section 17 in the Terms of Use.