Wrestling and Health By Ryan Bolli

WRESTLING POSITIVE BENEFITS

Like proper nutrition, lung capacity increases, core strength, cardiovascular, hydrated, works out whole body, balance, flexibility, and you are constantly burning calories in every workout and match.

Just in one match you lose up to 400 calories in those 6 minutes. Practices can be over 2 hours that is 1000 calories.

WRESTLING POSITIVE BENEFITS

Other great things about wrestling is that you build self-confidence, have self-discipline, to have self-reliance, better in self-defense. You become mentally and physically stronger. You learn to respect others and have sportsmanship.

Wrestling helps you out in other sports. Improves speed, better health, your lungs learn to expand its capacity, and quick reflexes.

WRESTLING NEGATIVE BENEFITS

One can get dehydrated then pass out if not drinking enough fluids. Also, someone can have blood sugar from not eating right and get light headed, nauseous, or pass out.

Like cutting weight. It makes it more dangerous when you are trying to make a weight that is not your usual weight. Some people will starve themselves to make weight.

WRESTLING NEGATIVE BENEFITS

In wrestling, you wrestle on a mat. Sometimes those mats are not properly cleaned. When that happens, people can get ringworms, staph infections, or rashes. When one has any of these, they are not allowed to practice or wrestle until completely treated and gone.

WRESTLING NEGATIVE BENEFITS

In wrestling you can get a cauliflower ear. It takes awhile for someone to get one. But once it appears you need to get it checked out by a doctor because it can burst.

CIATAITIONS

https://spark.adobe.com/page/jpwFO/

sports-and-everyday-life/sports/sports/wrestling

Credits:

Created with images by PHOTO/arts Magazine - "wrestling 06" • tpsdave - "wrestling wrestle men" • skeeze - "wrestlers college males" • skeeze - "wrestlers college males" • familymwr - "Four Soldiers win national championships en route to Greco-Roman crown 090415" • MartialArtsNomad.com - "Shawn's Cauliflower Ear"

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