Across the Body
The Low Instep Drive across the body
Arm is extended, and plant foot is reaching with the heel.
As we lean, the leg is snapping and the arm is coming across the body.
The ball and the face of the foot make contact, and the arm came across the body.
The beginning of the follow through starts, while the striking foot drifts across.
The plant foot is jumping off the ground, the beginning of the follow through.
The frog leg is out, and the striking foot is on the ground.
Arms and hips are rotating to open the frog leg as wide as possible.
The frog leg is opening in up as if it was an open the gate.