2. TAKE LESS NAPS
Napping can be very helpful as it promotes relaxation, less fatigue, and a better mood. However, long and irregular naps can result in insomnia or poor sleep quality. In order to have a good night's sleep, it is best to take short naps or none at all.
Not only does exercise lead to better mood, increased self-esteem, and physical fitness, but it can also improve the quality of one's sleep. Basically, exercise tires the body out as it has to use more energy, therefore, you will feel more sleepy at bedtime. After all, exercise is a great remedy for insomnia.
Created with images by congerdesign - "mattress bed pillow" • kboyd - "shower water wet" • fujikama - "baby boy child" • hoahoa111 - "woman piano musical instrument" • Unknown - "Royalty Free Nap Stock Photos | rawpixel" • Unknown - "Free stock photo of 2016, agenda, appointment" • Unknown - "Stop using your smartphone at night if you don’t want ..." • sasint - "woman running run" information from: https://www.healthline.com/nutrition/17-tips-to-sleep-better