Bikram Yoga Riverdale Park and Ivy City offers programs for high school athletes, elite athletes and teams of all skill levels. Programs are customized to meet group, team, and individual training needs and schedules. The program is designed for a minimum of six weeks to optimize results. Sessions are held weekly at our state-of-the-art facilities in Bikram Yoga Riverdale Park (MD) and Ivy City (DC). During 60 or 90 minute sessions, athletes are taken through 26 postures and 2 breathing exercises in a room heated to 95 – 105 degrees and 40% humidity. Athletes are coached by highly experienced instructors who have multiple certifications in yoga and personal training.
Our program achieves results. After a 10 week session (1x a week) the Basketball team finished 33-4 and won the Maryland State Championship for Private Schools. In addition, their players were virtually injury free.